This stylish! It's beautiful! It is fashionable!

News Calendar

January 2018
Mo Tu We Th Fr Sa Su
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 1 2 3 4

Lose weight correctly: how to avoid sagging skin during rapid or substantial weight loss

Dermatologist Sona kocharov advises readers what treatments are essential during getting rid of extra poundsWe always want to get the maximum result in the shortest possible time. To lose weight quickly and without consequences is one of the main desires of the modern woman. But it is worth considering the features of the body. In weight gain the skin stretches and sometimes do not have time to catch up with the dropped pounds

Read more ...

4 reasons to exercise at home

If you do not like crowded gyms, you have an interesting alternativeIn our days, the increasing popularity gaining sport online at home. The Network is already there are many programs from coaches from around the world. It remains only to find the house enough space, a couple of free hours and schedule of exercises appropriate intensity. You simply take a comfortable position, include videos, and the training began.After the first class you will realize that there is a lot of advantages

Read more ...

How to avoid winter injuries

Как избежать травм зимой

5 tips from a professional trauma specialist that will help you survive the ice and snowWinter injury increases dramatically. It knows every orthopedic trauma, forced even after hours seeing patients in the emergency room. The colder it is outside, the more snow and ice — the longer the queue to the doctor. If, however, there is no ice, the abundance of injuries is becoming an epidemic

Read more ...

5 effective recipes for nail growth

These methods will help you strengthen and improve your nails in winterWinter nails are just not getting better, they begin to stratify and break. To strengthen your manicure at home, we recommend the following recipes.Gelatin bath. Dissolve 1 package gelatin in water according to the instructions on the package. Dip in a solution of nails and hold for 15 minutes. Rinse off the remaining fluid. Repeat this procedure up to three times per week.Massage. Prepare soapy emollient soap brush

Read more ...

Conduct detox after the holidays

Проводим детокс после праздников

New year holidays have zakonchilis. Enter into the usual rhythm of life with restoration of proper nutrition and sleep. It is best suitable for this fasting daysOption 1Breakfast: porridge on the water (buckwheat, oats), 200 g of Herbal tea. 1 piece of dark chocolate.Snack: baked apples with honey, 1-2 pieces a Decoction of rose hips.Lunch: salad with squid, egg (whites), Chinese cabbage and fat-free sour cream, 150-200 g of Green tea

Read more ...

How not to get infected in the gym

A list of the most "dirty" places on the territory of fitnessDaily your favorite gym is visited by hundreds of people. This is not only a place for a useful exercise, but also a source of huge amounts of dangerous bacteria. We'll show you how to protect yourself from them.The locker room. This place is the most dangerous, especially the shower. Here go barefoot, leaving on the floor surface spores, and thrown on the bench sweaty things, where bacteria as well

Read more ...

6 reasons to visit an endocrinologist

Some signs that your thyroid gland is working properlyHormones regulate all metabolic processes in our body. Their allocation fails in adolescence, during pregnancy or puberty. In other cases, it may be a symptom of various diseases.Your eyes as "bulging". This violation is called ophthalmopathy thyroid. This defeat of the soft tissues of the orbit, caused by dysfunction of the thyroid.Do not grow hair

Read more ...

Avoid these mistakes when playing sports

9 rules that many disregard many fans HLSAs it turned out, even experienced athletes during workout, commit a serious error. Some of them have already become a habit, other -imposed stereotype. However, they can cause health problems.Fitness without shoes. During biofeedback training does not adequately cushioning of the foot, shifting the center of gravity and creates a large load on your spine.Deodorant. In training, this is unnecessary, because your body is very hot

Read more ...

Plastic surgery vs cigarettes

Пластическая хирургия против сигарет

Well-known Russian experts argue whether Smoking before the mammoplasty seriously increases the risksAmerican Anthony youn, a plastic surgeon, a popular blogger, suddenly shocked the public categorical statement: Smoking a cigarette on the eve of mammoplasty seriously increases the risks of necrosis of the nipple. However, he has a solution — the use of medical leeches

Read more ...

Very private: everything you wanted to know about intimate plastic

Очень личное: все, что вы хотели знать об интимной пластике

Professionals claim that this area of plastic surgery are interested in more and more peopleIntimate plastic surgery is an important part of the surgery, hidden from the eye, but of great importance for the physical and psychological health. Traditionally, everything about the erogenous sensitive zones requires special trust between patient and physician

Read more ...

© 2013. All rights reserved.

Создание сайтов Санкт-Петербург