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January 2019
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Select clothes for sports: a complete kit for the beginner

Подбираем одежду для спорта: полный комплект для новичка knows what you exactly need to buy only needYou're a beginner in the gym and don't know what shape is needed? We offer you a detailed list with our comments:SneakersThe first thing to buy if you decided to do sports. Do not skimp on the shoes — good quality running shoes will last you one year. Check out the laces — they don't have to be smooth, otherwise unleash. In this case, buy a spare

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Anything: 3 effective exercises for hands

Все по плечу: 3 эффективных упражнения для рук

In pursuit of slender thighs we often forget the upper body — and this is a big mistake. shares the complex, which will help to get rid of flabby armsExercises for arms and shoulders: 1. The lifting hook. Exercise the biceps, you can perform standing or sitting on the bench. Technique: place the bar approximately at the level of the abdomen, grasp the neck reverse grip shoulder width apart. A little bend at the waist

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Perfume guide: spicy East, the magic of Rome and a youth party

Парфюмерный гид: пряный Восток, магический Рим и молодежная вечеринка have collected the best fragrances that will help survive the winter coldFor the daring and sensualEveryone who has ever visited Rome, fall in love with him for the long haul. But for every Eternal city appears in a new guise. One sees here is an amazing outdoor Museum. Someone — the Kingdom of fashion with endless boutiques and designer stores. Some compare Rome with the curiosity shop, where every minute you can stumble upon a real treasure

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British scientists have talked about the 5 main symptoms of cancer

Британские ученые рассказали о 5 основных симптомах рака

Found — run to the oncologistSymptom No. 1Alarming signs can be sudden changes in bowel habits. Pain, stomach upset or constipation of unknown origin is a reason to seek medical attention.Abdominal pain is a dangerous syndrome/ No. 2Problems with urination: delay, blood, all of this suggests that we cannot delay.Cancer cells divide rapidly/ No. 3Any change in the breast. The tumor, not even a big bead or seal, the occasion to appeal to mammologist

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Three ways to get rid of the runny nose and cough for three days

Три способа избавится от насморка и кашля за три дня

Winter cold can anyone helps folk wisdomMethod # 1Yes, this is "grandmother's" way to breathe over boiled potatoes. Only, given the germs that you breathe in it, then it is not necessary. For heating up you can cook the potatoes whole with the peel. Then mash it before using. But not burn, the steam should not be too hot. For better exposure cover your head with a blanket. Two or three treatments, and the cough can be forgotten.Cook картошкуpixabay

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Foods for good brain work

Продукты для хорошей работы мозга

For healthy living we need to support our main body in good shape. Not necessarily to drink products, it is enough to correct diet. will tell you how to make the menuScientists have found that the work of our body depends on what we eat. Including our brain, which is one of the main organs. So you need to carefully consider your diet to the brain cells receive all the necessary elements for its correct operation

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How to prepare for bathing in the ice hole on Epiphany

In Russia this day is celebrated in a big way: in the churches queues for the Holy water, and at night from 18 to 19 January, come to the waters with their families to experience and are believed to wash away your sinsWho is forbidden to bathe?— Hypertensive patients and people suffering from arrhythmia and other diseases of the heart: immersed in ice water can cause heart attack, hypertensive crisis or stroke

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3 main exercises for beautiful legs

3 главных упражнения для красивых ног

It is time to start preparing for the season of short skirts. This does not necessarily hours exercise in the fitness centre — it is enough to use the range from WomanHit.ru1. Exercise on the front of the thigh. Involve the quadriceps as a whole, it can be called the best exercise for the teardrop-shaped muscle of the thigh (inner thigh).Natalia GubernatorovaTechnique: sit on the trainer so that the pelvis was pressed to the back of the seat

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Good-bye, cellulite: the methods of struggle that will work for sure

Прощай, целлюлит: методы борьбы, которые точно сработают

Get rid of the effects of new year holidaysSurely you know the situation, when after a protracted feast stand on the scales and was horrified to discover I've put on a few pounds. Stop! Take the time to go on a diet. Follow our tips and you'll soon notice how transformed your body.What is celluliteMany women are frightened of the word "cellulite" presenting a picture in my head flabby legs and buttocks of older women

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Medications that should not be taken to the drivers

Лекарства, которые не стоит принимать водителям

Not all tablets allow you to get behind the wheelMost are familiar with the law prohibiting driving a vehicle in a condition of alcoholic or narcotic intoxication. However, few know about the danger to remain without rights after taking "harmless" drugs. Tell you what medicines you should refrain before you get behind the wheel

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