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Nutrition rules for a flat stomach

Bulging stomach is a problem that countless women, but it can be solved with a change in diet

Specialist dietary and nutraceutical Ryan Stevenson, has developed recommendations on nutrition that will help to significantly reduce the size of the abdomen due to the normalization of digestion.

In particular, the doctor recommends daily use of a salad of white cabbage (approximately 100 grams). Cabbage rich in fiber, which helps cleanse the intestines and eliminate bloating.

Правила питания для плоского живота

Cabbage sposobstvuet colon cleanse and bloating, givoletto: Pixabay.com/ru

Well, if salad dressing is used a mixture of vegetable oil and Apple cider vinegar, which also has a beneficial effect on the digestive system. After consultation with the doctor Apple cider vinegar can be drunk, spreading one tablespoon in a glass of water.

The oil can also promote harmony. For this product with a content of medium chain triglycerides (can be bought in health food stores) need to take a tablespoon on an empty stomach. From this oil we cannot recover, on the contrary, it speeds up metabolism. The same effect has turmeric which can be added to all savory dishes.

Правила питания для плоского живота

But coffee should not be abused, staffolo: Pixabay.com/ru

Wishing to reduce the volume of the stomach should be careful with coffee. This beverage, drunk on the run, increases production of the stress hormone cortisol, which in turn prevents the burning of body fat.

diet, slimming, slim, belly


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