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Lipoic acid is a vitamin-like substance that can be produced by our body or to do it with food and supplements. Lipoic acid improves cellular metabolism, helping the body to get the maximum benefit from the food, and then dispose of the remains.
Lipoic acid may indeed be useful for those concerned about weight loss. Thanks to her reduced appetite, aktiviziruyutsya power consumption, normal glucose metabolism.
However, only by taking lipoic acid not significantly reduce the weight. But it is able to improve the results of diet and exercise.
If you want to increase your intake of this useful substance, buy the appropriate food Supplement or eat foods that are rich in acid by-products, spinach, Brussels sprouts, broccoli, peas, tomatoes and brown rice.weight loss, overweight, slim