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How to run to lose weight

Any physical activity can help you lose weight, but to achieve good results, you need to know some of the secrets of our body

Daily Jogging is undoubtedly good for health. But if you asked a certain speed and never increase, only in the beginning you will be able to lose some weight, after weight will stay at the same level.

The reason is that the body adapts to a certain load and spending on it has less calories. Better to start with low speed and increase it day by day. Increasing the length of runs does not help, better smaller, but faster.

Good results are achieved by those, who combines running with exercising at the gym. The fact that running develops only a certain group of muscles, and to support healthy not only them. If all the muscles of the body are well developed, they constantly consume a lot of calories, even at rest, when not loaded with exercises, because of this undesirable deposits becomes smaller.

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