In may, the singer for the second time became a mother. And now she demonstrates excellent form, both physical and creative. WomanHit.ru learned from the stars how to recover quickly after childbirth
Now a huge number of different methods and systems recovery exercises. Don't be lazy and choose what is right for you. For example, I prefer yoga. Working out two times a week. Yoga is perfectly suitable even for pregnant women.
The recipe to get back in shape, is simple: eat less. To come as quickly as possible to normal, just need to move a lot, drink at least two liters of water a day, to practice your favorite sport. To be in a circle of loved ones — his family.
Favorite men Anastasia — husband Sergei and son Alexander were very pleased with the completion of semeato: Instagram.com
I have no clear schedule for each day. Either I'm leaving for work in the morning and return in the evening or the whole day to be home, take care of children and themselves, making manicure, pedicure, massages. Cornholing. And a year later son Sasha go to school, and of course I have to live in very tough conditions. Not without terror of that period, but hopefully I'll get used to it. And she will be a bit older would be easier.
Daily walks with the baby help Stotsky to return to the previous form. Anastasia also doesn't forget about regular exercises, yogipoco: Instagram.com
To look good, you need certainly to sleep. It is also important to eat right, to do what you love and, most importantly, love yourself.
Many nutritionists believe: it is impossible to completely abandon one or the other products. And if you madly want sweet, succumb to their desires. But with one "but": the portion should be minimal. And, you can even pastries make quite a healthy dish. If, for example, flour to replace the oat flakes and crush them in the blender. Anastasia is his signature recipe for this here low-calorie pastries.
Diet Apple pirotto: Pixabay.com/ru
Ingredients: 3-4 eggs, 1 Cup of crushed rolled oats, 1 Cup of sugar (I put slightly less), 4-5 sour apples.
First, carefully whisk the eggs and sugar, then gradually add the oatmeal flour and a teaspoon baking powder. Protiven grease with butter and sprinkle with flour. Spread on the bottom of the apples, pour the batter and sprinkle with regular or vanilla sugar.