Scientists have found that diet may adversely affect your sleep
Morning has not come yet, and you already feel defeated and without sentiment. All night you couldn't sleep though, Wake up early and go to bed terribly tired. As shown by studies of the University named after George Washington, the culprit may be your diet.
The thing in the biochemical context, hunger and sleep. Dieting is not only harmful to the body, but also affect the structure of genes.
Scientists say that prolonged "starvation" cause insomnia, as in the regulation of sleep and lipid metabolism involved one group of genes. If the body does not have enough calories and nutrients, it will force you to stay awake as long as possible. It is an adaptation — the body reveals its hidden reserves to find food faster than others.
It is also worth remembering that regular lack of sleep in normal diet leads to rapid weight gain.
Therefore, to put in order your figure and not to harm the health, should choose a moderate diet and regular sleep.