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Kiwi fruit is a vitamin bomb of the winter period

This fruit is not only great tasting, but also bring huge benefits to your body

If you haven't made a kiwi in your daily diet, then it's time to reveal its beneficial properties make this fruit to your favorite treat.

Eating only one fruit, you get a complex of vitamins PP, E, B1, and B2, potassium, magnesium, as well as the daily norm of vitamin C. Vitamin C is great strengthens the immune system and increases resistance to viruses, which is very important in the cold season. Magnesium participates in the regulation of cellular metabolism and support the heart muscle.

Without this fruit can not do those who are involved in sports and struggling with excess weight. It increases the health of the body and fills with energy.

Also, kiwi is an excellent antioxidant and prevent the formation of tumors. It is recommended to eat 2-3 fruit a day.

Kiwi burns bad fats, which reduces the likelihood of thrombosis and prolongs the life of the vessels.

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