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How to fight food addiction

Scientists at Yale University claim: food addiction like drug. So you need to treat it responsibly

It turns out that the brain centers equally responsive to both illegal substances and favorite but harmful food (salty, greasy, sweet). And since to control yourself people sometimes can not, as a result — the extra pounds and health problems. Therefore, experts say: if you notice that you eat not when hungry, we have to sound the alarm. For a start discard many snacks and try to keep a food diary. If it becomes clear that yourself with a food addiction to cope fails, then as soon as possible seek professional help.

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