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Strike a pose: 5 effective exercises from Natalya Lesnikovskaya

Actress and mother of two children, believes that to find 15-20 minutes for sports you always and everywhere. The star said WomanHit.ru about your healthy lifestyle habits

5 healthy lifestyle habits Natalya Lesnikovskaya:

I never eat immediately after waking up. Start the morning with a glass of warm water to "make" the organism. It can also be water with lemon and teaspoon of honey. And Breakfast in 30-40 minutes.

Remember about the compatibility of the products. My mom and grandma always adhered to the rules of healthy eating, therefore I since the childhood remember that the products can be combined and what not. For example, milk only combined with acidic fruit. The best garnish for meat dishes — lettuce, spinach, cabbage, asparagus, zucchini, pumpkin, radishes, cucumbers. But our favorite hostesses potatoes — a bad companion for meat dishes. Better to serve it with herbs or vegetables.

How to walk more. Walk with the children in the Park — great physical activity. And yet we live on the fifth floor of a building without Elevator. Daily ascending and descending the stairs replace the trip to the gym.

Always try to monitor your posture. Often we remember about it only when put on a beautiful dress and high heel shoes. The most difficult is to monitor the posture in those moments when you do housework. I have trained myself to keep track of these moments, even in the most simple, everyday situations. To improve posture, you can do simple but effective exercise: slowly walk around the room with books on the head. Here is another exercise described by Konstantin Stanislavsky in his book "the Work of the actor on himself": need to start a gymnastic stick behind his back, keeping her bent elbows, and walk with her for 10-15 minutes.

Do not eat 3 hours before bedtime and drink a lot of water. I have trained myself and my sons to what you need to quench a thirst with plain water instead of soda.

I try to not drink during a meal, 20 minutes before and not earlier than one hour after. Though there is a system of power where, on the contrary, every piece you need to drink. I have personally done both and came to the conclusion that my body drink food is not suitable.

But my main advice: not to take too seriously the "right routine" in life. Because the most important thing is to enjoy it!

Встать в позу: 5 действенных упражнений от Натальи Лесниковской

Photo: materials of press-services

Exercise in the yoga "dog face up". It is very useful for the flexibility of the spine and concentration on the breath. It is also believed that a complex of two asana — downward dog and the dog's muzzle up and allows you to get rid of feelings of hunger.

Встать в позу: 5 действенных упражнений от Натальи Лесниковской

Photo: materials of press-services

Stretching exercise from classical ballet. Stretching is always very pretty and feminine, plus it is very useful, especially if you spent strength training. In this case, after pumping the muscles they need to stretch. Replace the machine is suitable for bombarding the foot surface.

Встать в позу: 5 действенных упражнений от Натальи Лесниковской

Photo: materials of press-services

Today is a very popular exercise is the classic squat with maximum abduction of the pelvis back. This is the surest way to a beautiful and toned buttocks.

Встать в позу: 5 действенных упражнений от Натальи Лесниковской

Photo: materials of press-services

One of the classical asanas in yoga is tree pose (Vrikshasana). It can be performed in the course of employment or separately. As an independent asana, it is used to improve balance, focus and even improved digestion.

Встать в позу: 5 действенных упражнений от Натальи Лесниковской

Photo: materials of press-services

To do a plank anywhere. Start with simple exercises with the classics, and then complicate. The most popular option — a stand on the elbows. Strap is versatile in that loads and strengthens several muscle groups.

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