Why we get fat by following them
Myth # 1
Brown sugar is healthier than white, we think. But scientists have calculated that even one calories more than usual, the only difference in the taste. If you have decided to lose weight, it is better to give up sweets completely.
Instead of sugar, use медpixabay.com
Myth # 2
Breakfast is the main meal of the day. Habit to eat in the morning porridge, not helpful. A diet of packaged oatmeal lead to weight gain, because it includes too many carbohydrates. In the finished product manufacturers like to add berries and sweeteners, which increases the amount of calories.
Cook porridge самаpixabay.com
Myth # 3
Overrated: pet nutritionists use vegetables. For weight loss products must be grown in clean environment without chemical treatment. And, of course, good to choose those that are right for you. Someone is losing weight and potato, and the other is not suitable tomatoes.
Not all vegetables полезныpixabay.com
Myth # 4
We've all heard about the benefits of olive oil, but it is greatly exaggerated. Yes, it contains vitamin K, iron, potassium, calcium, sodium, but in very small quantities.
The benefits of olive oil преувеличенаpixabay.com
Myth # 5
You should eat a low-fat milk. For example, yogurt buy 1%. However, scientists have come to the conclusion that it's wrong. In experiments and observations, it was found that the consumption of fatty dairy products is not associated with an increased risk of cardiovascular diseases and even reduces the risk of obesity.
Don't be afraid of dairy продуктовpixabay.com