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5 myths about nutrition

Why we get fat by following them

Myth # 1

Brown sugar is healthier than white, we think. But scientists have calculated that even one calories more than usual, the only difference in the taste. If you have decided to lose weight, it is better to give up sweets completely.

5 мифов о правильном питании

Instead of sugar, use мед

Myth # 2

Breakfast is the main meal of the day. Habit to eat in the morning porridge, not helpful. A diet of packaged oatmeal lead to weight gain, because it includes too many carbohydrates. In the finished product manufacturers like to add berries and sweeteners, which increases the amount of calories.

5 мифов о правильном питании

Cook porridge сама

Myth # 3

Overrated: pet nutritionists use vegetables. For weight loss products must be grown in clean environment without chemical treatment. And, of course, good to choose those that are right for you. Someone is losing weight and potato, and the other is not suitable tomatoes.

5 мифов о правильном питании

Not all vegetables полезны

Myth # 4

We've all heard about the benefits of olive oil, but it is greatly exaggerated. Yes, it contains vitamin K, iron, potassium, calcium, sodium, but in very small quantities.

5 мифов о правильном питании

The benefits of olive oil преувеличена

Myth # 5

You should eat a low-fat milk. For example, yogurt buy 1%. However, scientists have come to the conclusion that it's wrong. In experiments and observations, it was found that the consumption of fatty dairy products is not associated with an increased risk of cardiovascular diseases and even reduces the risk of obesity.

5 мифов о правильном питании

Don't be afraid of dairy продуктов


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