With age metabolic processes slow down
Method # 1
Eat more often but less. Meals should be at least five times a day, very small portions. Fractional nutrition is the basis of most diets, it helps to maintain stable blood sugar levels and prevents overeating.
Take a small порцииpixabay.com
Method # 2
Eat proteins. Do not deny yourself the steak, but the dessert is superfluous. Try to avoid simple carbohydrates.
Method # 3
Always eat Breakfast, morning meal not to be missed. It needs to be thick and comprise 30 percent of the daily diet. In this meal you have to get proteins, fats and carbohydrates.
Do not miss завтракpixabay.com
Method # 4
Follow the break before bedtime. Eat the last four hours before you go to bed.
Method # 5
Drink water. It is a critical component of human metabolism, a deficiency slows down the metabolism. By the way, it is better to drink water from the fridge, because the body spends extra energy on warming.