Going on a diet, drop the pounds
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The body needs protein, so be sure to eat lean beef, Turkey, eggs.
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Fish is also required in the diet. Choose the sea variety: salmon, trout, mackerel, sardines — there are many fatty acids omega-3, which positively influence the metabolism and regulate leptin levels — the hormone responsible for rate of metabolism and burning fat in the body.
Don't forget рыбуpixabay.com
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Remember English breakfasts. No wonder the British prefer porridge and cereals, choose whole grains.
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Don't want the mess? Yogurt would make a good Breakfast.
Dairy products необходимыpixabay.com
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Spice. Red spicy chili pepper contains a special alkaloid capsaicin, which boosts the production of enzymes, accelerating the metabolism.
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Accelerate metabolism and spices. Buy cinnamon, curry, herbs.
Spices activate метаболизмpixabay.com
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Green tea and coffee also help you lose weight. They contain caffeine which stimulates the Central nervous system and accelerates the heartbeat.
Coffee invigorates the whole организмpixabay.com