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7 foods that help to lose weight

Going on a diet, drop the pounds

Product No. 1

The body needs protein, so be sure to eat lean beef, Turkey, eggs.

7 продуктов, которые помогут похудеть

Eat говядинуpixabay.com

Product No. 2

Fish is also required in the diet. Choose the sea variety: salmon, trout, mackerel, sardines — there are many fatty acids omega-3, which positively influence the metabolism and regulate leptin levels — the hormone responsible for rate of metabolism and burning fat in the body.

7 продуктов, которые помогут похудеть

Don't forget рыбуpixabay.com

Product No. 3

Remember English breakfasts. No wonder the British prefer porridge and cereals, choose whole grains.

7 продуктов, которые помогут похудеть

Oatmeal, сэрpixabay.com

Product No. 4

Don't want the mess? Yogurt would make a good Breakfast.

7 продуктов, которые помогут похудеть

Dairy products необходимыpixabay.com

Product No. 5

Spice. Red spicy chili pepper contains a special alkaloid capsaicin, which boosts the production of enzymes, accelerating the metabolism.

7 продуктов, которые помогут похудеть

Add перчикаpixabay.com

Product # 6

Accelerate metabolism and spices. Buy cinnamon, curry, herbs.

7 продуктов, которые помогут похудеть

Spices activate метаболизмpixabay.com

Product No. 7

Green tea and coffee also help you lose weight. They contain caffeine which stimulates the Central nervous system and accelerates the heartbeat.

7 продуктов, которые помогут похудеть

Coffee invigorates the whole организмpixabay.com

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