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Useful tips: how to get rid of a hangover find out how to reduce your suffering related to excess of alcohol during the Christmas holiday marathon

Before you go to bed, you can make a few timid attempts to alleviate their condition.

The digestive enzymes. Doctors recommend that immediately after the party to take a single dose (usually it is twice more than in the instructions). The enzymes will help to relieve the digestive tract, especially if along with alcohol there were lots of snacks. Reduce the activity of the pancreas, and therefore reduces the risk of an attack of pancreatitis. Reduce decay proteins in the intestines and stagnation of undigested food that accumulates alcohol.

Sorbents. Activated charcoal (1 tablet per 10 kg of body weight) or more modern products that will absorb the alcohol and products of its processing. But there is a prerequisite: two hours later, the must empty the bowel. Otherwise there'll be backlash. Therefore, the sorbents are best taken when you just gathered guests from home and you still have to get to the promised bed.

Lemon juice, vitamins of group B. After the party, you need to dilute lemon juice with water in the ratio 1:2. This drink speeds up metabolism and helps rid your body of poisons. The same goes for vitamins. But you need not take multi-vitamins, namely thiamine (B1) and pyridoxine (B6).

Not after the feast

Drink plenty of water before going to bed. The fact that it does not ease the morning hangover, but the swelling provide. Not after libations to drink milk, because it's taxing the pancreas, and the coffee — it exerts excessive strain on the heart and exacerbates the effects of alcohol. A drink before bedtime aspirin, paracetamol or Advil. This can not be done. Only six hours after the last drinking glass. Aspirin may cause stomach bleeding. Paracetamol and tsitramon, coupled with alcohol is very harmful for the liver.

You can in the morning

Experts recommend that immediately after waking up to an enema. This will help to get rid of excess and to facilitate the work of the body. But drinking laxatives is not recommended. Help in body detoxification: lemon juice diluted in water one to two, honey, milk drinks, kvass, hangover drugs, brine (1 Cup before drinking water), mineral water, aspirin (preferably effervescent, 500 mg per 35 g body weight). Relieve swelling and get rid of the headache that is caused by the fluid stagnation in the intercellular spaces, a contrast shower (start with hot water) or a hike in the bath (but only for healthy people without heart problems).

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