Now we all feel fatigue from the darkness, cold, lack of sun. Many at this time, developing the so-called winter depression. WomanHit.ru figured out how to resist it
Winter depression develops mostly due to lack of sunlight, because the body decreases the production of serotonin, the well-known "happiness hormone". Serotonin not only affects our mood, but also sleep and appetite. As a result, people suffering from winter depression, feels lethargy and apathy, not sleeping through the night and almost falling asleep on the go during the day, he becomes irritable, loses interest in life, almost stops eating or, conversely, sweeping the whole fridge, significantly adding to the weight. Besides, often sick, he had no strength even on a relaxing walk, he always wants to lie down and do nothing.
Doctors say that to fight winter depression is quite easy: you just need to start moving to incorporate into their lives the sport. Enough Hiking before going to sleep, preferably away from roads. Twenty minutes of exercise is enough. And on weekends, especially Sunny and frosty, it is necessary to arrange a skiing or just outings to the Park, on nature. Simple physical activity not only significantly improve mood and give strength.
Many people like to "seize" a bad mood tasty, little chunky, a little sweet. The menu in the winter must be present products containing complex carbohydrates are: vegetables and seasonal fruits, cereals, legumes, dairy products, greens, etc. every day to eat a handful of nuts and not give up dark chocolate. Also do not forget about vitamins. Experts advise not to sit at this time on the diet, especially heavily limited by calories and diet.
Perfectly helps to cope with depression a warm bath with a drop of aromatic oil, or a decoction of herbs.
If it is not possible to go on vacation in a warm country, you can enroll in a Solarium. Improving mood and well being will be almost instantaneous. You can also buy special lamps that mimic daylight, and to include them for 60-90 minutes every day.
Useful teas, which is composed of the soothing weed. They will help insomnia and relieve irritability.
To improve sleep help mode, which must be followed even on weekends. To get up and go at the same time, in a dark and cool room, no TV and social networks before bed.
If you do not have the strength to cope with the ailment, it is best to consult a doctor. In such situations, it can even prescribe antidepressants.Follow us on Yandex.The news