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What points on the palm to massage to feel better

Tell about the ancient art of massage, which helps to remove headaches, improve mood and overall well-being

Eastern healers have developed a science of body massage, by which pressing certain points on the body reacts cessation of pain in a specific area. Reflexology studies the structure of the body as a whole, but special attention to ears, feet and hands — they all focus points, each one is responsible for your body. According to doctors, the pain occurs due to blockage of energy massage helps to release it, whereby man becomes easier.


No wonder they say: "the Whole world in your hand" — on the palm and fingers are all areas that are responsible for the health of our body. In the center of the palm point of the gastrointestinal tract. If you stomach hurts, you feel bloating or pressure, massage this point in circular motion with a force pressing down on her. In chronic diseases the massage should be done regularly to reduce the risk of exacerbation of the disease. Enough 1-2 minutes massage to feel much better. "Meaty" part of the palm next to the thumb is responsible for the health of the endocrine system. Health the hormonal system is particularly important for the female body, so the massage of this zone also should not be forgotten.

Какие точки на ладони массировать, чтобы чувствовать себя лучше

Relaxing effect, coupled with polizotto:


The spleen and stomach. Oriental doctors also believe that a bad mood can be caused by stagnation of energy in this area. If you have chronic diseases of the gastrointestinal tract, Oriental doctors suggest 1-2 minutes a day can give massage your thumb to avoid the acute stage. Also, the thumb is the point responsible for the operation of the brain. No wonder the yogis during meditation to connect big and index fingers to achieve the state of balance of mind.

Index finger

The area of the kidneys and bladder. If you have a fever and I'm afraid that the complication does not "slipped" into the kidneys, we advise you to massage the index finger several times a day for a couple minutes. Also massage will help, if you have had cystitis — a disease that often bothers the girls. The area between index finger and thumb responsible for the area head and pinched circular motions on her if you want the headache quickly went.

Middle finger

The area of the liver and gallbladder. Usually problems in these organs occur with age — the bodies accumulate toxins, they acquire visceral fat and begin to worry. In addition to diet in the treatment of inflammation of the liver and gallbladder helps reflexology — massage the pad of your nger pressing movements. It's easiest if you close the middle finger with a large, you get double the effect.

Какие точки на ладони массировать, чтобы чувствовать себя лучше

Conveniently massage the fingers, causing the cream or oil on rokitta:

Ring finger

The area of the large intestine and stomach. If your body swells, face rash for a long time and you can't go to the toilet, most likely, you have problems with a thick intestine. In its folds accumulates food residues that are difficult excreted, so there is gas. Massage the pads of the ring finger will help to start the process, accelerate the digestion and absorption of nutrients.


The area of the heart. Surprisingly, the smallest finger on our hand is responsible for the most important organ. To maintain heart health good any means — from acupressure to regular exercise. Connect the little finger and thumb, pressing movements, move them together until you feel a slight warmth in his fingers.

The massage fingers should be doing, alternately connecting the large and the other fingers together. Do different movements — a circular, up and down, squeezing. As a result, the fingers have to warm up, slightly blushing. Palm better to massage with your thumb from the opposite hand, starting from the center and moving to the edges of the spiral. Combine the pleasant with the useful: put on hand cream or oil which will be absorbed faster while you do the massage.Give the massage for 3-4 minutes in day, doing it regularly, then notice the results — perfect health.

Какие точки на ладони массировать, чтобы чувствовать себя лучше

After the procedure, let the hands of otdohnite:

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