Not always a problem weight loss associated with malnutrition. WomanHit.ru will tell you that stopping to find a figure of dreamsKsenia Парфенова11 March 2019 12:5846150
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You eat strictly by the hour, long excluded from the diet of sweets and snacks, play sports, but the weight goes too slow. Familiar? The reasons can be several — describe each of them and explain how to act.
Training too much
Great when sport fits into your schedule and it becomes a daily need. "Why not replace the three exercises for five?" — I think you wanting to achieve faster results. Experienced trainers do not advise to work out at the gym every day, as muscles need to recover during a workout, they formed microreserve that must be overgrown to increase the muscle volume. Moreover, the Central system is constantly in a state of stress throws hormones into blood to slow metabolic process and, consequently, weight loss.
Just one or two days of break to replenish energy. Beginners are advised to do three strength workouts a week, the more experienced you can increase to four. Alternate power and cardio workouts to achieve great results. Gradually the muscles get used to the load, so it is important from time to time to change the program and order of exercises.
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Similar to the first point, the body will be in stress, if you don't get enough sleep. Imagine experiencing the body when you don't observe sleep and exercise regularly? Hormones like adrenaline are guaranteed to slow down the process of losing weight, wanting the best for you — the brain believes that it is necessary in whatever was to save fat reserves and energy. An adult need to sleep 7-8 hours a day sleep time can be divided. Believe me, it is better to go to bed early and not to view advertising on social networks, than to be tired immediately after waking up. It is important to bed and getting up at the same time every day, even on weekends, to get the body set up a biological clock on a particular mode. Before bedtime ventilate the room and close the curtains — will sleep better.
It's really important to follow a diet, because it is 70% of success in building well-proportioned body. However, you can never go to extremes — you need to strictly monitor the consumption of the daily norm of fats and proteins. Fats are even more important because they affect the health of the endocrine and cardiovascular systems, one of which is responsible for release of hormones in the blood, and another for the heart and the supply of nutrients to the cells. See your doctor regularly and take the tests to believe the level of hormones and vitamins. If there is insufficient change your diet by adding foods rich in macro - and microelements. After reaching the desired weight, gradually increase calorie — 50-100 calories per week. The daily intake of calories for adult women — 1800-1900 calories.
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Lack of activity
If you, on the contrary, little do sports or not training at all, the weight will lose easy. Developed muscle skeleton itself spends a lot of energy to maintain metabolic processes, consequently, accelerates the metabolism, aligned hormones. Try to change habits — make sure you and your friends, while watching movies, walk on the track, replace the public transport for Hiking.
Not for nothing psychologists believe that all the problems are coming from the head. If you decide to change the form but not ready for this, you will subconsciously prevent weight loss: there are more than, less intensively to train and little time to devote to maintaining skin tone. No one obliges you to lose weight when you are happy with yourself. Deal with the subconscious block, before starting the diet.