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Kettiya: it works - health and Beauty -

Foreign nutritionists have considered the popular diet system food

Ksenia Парфенова20 March 2019 13:5819170

Кетодиета: работает или нет - Красота и здоровье -

the ketogenic diet is almost samfoto:

Mass obesity is one of the global problems of modern Russia. Doctors are really concerned about the health of compatriot and plan to take serious measures. If you care about your appearance and health, but probably at least once tried to limit the power. In this article we will look at widely known the ketogenic diet and will tell you if it worked or not.

What is the ketogenic diet?

The ketogenic diet was represented by foreign nutritionists as one of the most effective approaches for quick weight loss. Indeed, this approach to eating allows you to lose weight and get back into great shape. The basic idea of this diet is to drastically reduce consumption of carbohydrates, which the body begins to consume produced by the liver ketone bodies as energy. The lower the level of sugar in the blood and changes the energy source is a significant loss of weight. This effect was first noticed in people suffering from epilepsy — they recommended this diet. Only recently researchers have begun to apply it to to lose weight healthy people.

Кетодиета: работает или нет - Красота и здоровье -

the body begins to take energy from fat, so you jadeitite:

The advantages of the ketogenic diet

It was confirmed that this power system can help to fight obesity and the following high cholesterol. Also ketogenic diet improves cardiovascular health, protecting against stroke and atherosclerosis. It is known that kettiya reduces appetite — this is due to the fact that the person increases consumption of proteins that are metabolized by the body longer than carbohydrates, and therefore prolong satiety.

Ketone bodies cause a number of changes in the body, contributing to the suppression of appetite direct way. They prevent the accumulation of fat by activating the metabolism and helping to burn fat. Thus, in the process of weight loss faster metabolism a person consumes more calories but continues to lose weight.

Physiological changes associated with this diet

When you reduced carbohydrate intake is occurring metabolic state known as physiological ketosis. This is when the body as a result of ketogenesis exhausts glucose using ketone bodies. Simultaneously lowers the level of sugar and cholesterol in the blood, which is beneficial for health. Doctors say that the diet has a positive effect on the mood of a person — it becomes more positive and less anxious, feel more alert.

Кетодиета: работает или нет - Красота и здоровье -

the mood noticeably, outsideto:

The rules of the ketogenic diet:

  • Daily intake of carbohydrates does not exceed 20 grams, regardless of how much fat or protein you plan to eat that day.
  • The transition from a habitual diet to a ketogenic diet does not have to occur suddenly. You should gradually reduce the amount of carbohydrates and increase the amount of proteins, while maintaining caloric intake.
  • Eat foods rich in protein. You are allowed to eat lean meat such as chicken, eggs and dairy products, for example, fatty cheese. Allowed to consume oily fish such as tuna and sardines, and seafood.
  • Don't forget about healthy fats. You can also consume vegetable oil, add to food flax seeds are nuts.
  • Replace grains with fruits and vegetables. Allowed vegetables like spinach, cucumber, lettuce, celery, cauliflower, eggplant and carrots. As for fruits, you can eat the berries of different species of citrus, tomatoes and avocados.
  • Contraindications:

    • Diseases of the liver and kidneys.
    • Diseases of the gastrointestinal tract.
    • Discomfort and painful menstruation.
    • Dystrophy.
    • Pushelement of calcium.
    • Lactose intolerance.

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