Foreign nutritionists have considered the popular diet system foodKsenia Парфенова20 March 2019 13:5819170
the ketogenic diet is almost samfoto: pixabay.com
Mass obesity is one of the global problems of modern Russia. Doctors are really concerned about the health of compatriot and plan to take serious measures. If you care about your appearance and health, but probably at least once tried to limit the power. In this article we will look at widely known the ketogenic diet and will tell you if it worked or not.
What is the ketogenic diet?
The ketogenic diet was represented by foreign nutritionists as one of the most effective approaches for quick weight loss. Indeed, this approach to eating allows you to lose weight and get back into great shape. The basic idea of this diet is to drastically reduce consumption of carbohydrates, which the body begins to consume produced by the liver ketone bodies as energy. The lower the level of sugar in the blood and changes the energy source is a significant loss of weight. This effect was first noticed in people suffering from epilepsy — they recommended this diet. Only recently researchers have begun to apply it to to lose weight healthy people.
the body begins to take energy from fat, so you jadeitite: pixabay.com
The advantages of the ketogenic diet
It was confirmed that this power system can help to fight obesity and the following high cholesterol. Also ketogenic diet improves cardiovascular health, protecting against stroke and atherosclerosis. It is known that kettiya reduces appetite — this is due to the fact that the person increases consumption of proteins that are metabolized by the body longer than carbohydrates, and therefore prolong satiety.
Ketone bodies cause a number of changes in the body, contributing to the suppression of appetite direct way. They prevent the accumulation of fat by activating the metabolism and helping to burn fat. Thus, in the process of weight loss faster metabolism a person consumes more calories but continues to lose weight.
Physiological changes associated with this diet
When you reduced carbohydrate intake is occurring metabolic state known as physiological ketosis. This is when the body as a result of ketogenesis exhausts glucose using ketone bodies. Simultaneously lowers the level of sugar and cholesterol in the blood, which is beneficial for health. Doctors say that the diet has a positive effect on the mood of a person — it becomes more positive and less anxious, feel more alert.
the mood noticeably, outsideto: pixabay.com
The rules of the ketogenic diet:
- Diseases of the liver and kidneys.
- Diseases of the gastrointestinal tract.
- Discomfort and painful menstruation.
- Pushelement of calcium.
- Lactose intolerance.