Trainers recommend the right exercises to perk me upKsenia Парфенова22 March 2019 13:1715610
the workout will do you, polizotto: pixabay.com
The most common problem among people who lead a sedentary lifestyle, extra weight and a pain in the back and legs. To feel good and be energetic during the working day, you need to take breaks to warm-up. WomanHit.ru tells you what exercises you can do without attracting too much attention.
Workout for the eyes
Because of the constant work at the computer screen eyes get tired quickly — perenapravljaetsja the optic nerve, the eyes are insufficiently moisturized. Need just a few hours to do exercises consisting of a pair of exercises:
from the monitor eyes quickly, stutte: pixabay.com
The elasticity of the neck
Any stretch will begin with warm-up neck — so relax skeletal muscle. Sit up straight and straighten your back: keep blades and lower the shoulders. Tilt your head to the right — you should feel the tension of the neck muscles on the left side. Right hand push down on the head to increase the tension. Repeat the same while tilting to the left. Then look right and look down. Put your hands into the lock and gently push the back of the head.
Pain in the fingers
People who work a lot with keyboard and mouse, you need to constantly stretch your fingers and hands, otherwise in the future they expect unpleasant joint problems. Here are some exercises:
hands also need otdihat: pixabay.com
Breathe the fresh air
On a lunch break, find 10-15 minutes to walk. Getting warmer, so you can take in the dining room or a nearby cafe lunch to go and picnic in the Park. You not only have great appetite for lunch, but will saturate the oxygen to the brain. Enable the headphones to your favorite music or read a book. The mood will be much better!