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Put work on pause: 5 minutes exercises - health & Beauty -

Trainers recommend the right exercises to perk me up

Ksenia Парфенова22 March 2019 13:1715610

Поставьте работу на паузу: 5 минут на зарядку - Красота и здоровье -

the workout will do you, polizotto:

The most common problem among people who lead a sedentary lifestyle, extra weight and a pain in the back and legs. To feel good and be energetic during the working day, you need to take breaks to warm-up. tells you what exercises you can do without attracting too much attention.

Workout for the eyes

Because of the constant work at the computer screen eyes get tired quickly — perenapravljaetsja the optic nerve, the eyes are insufficiently moisturized. Need just a few hours to do exercises consisting of a pair of exercises:

  • Square. Look in the upper right corner, then lower right, lower left and upper left corner. Repeat 3 times. Then change the direction of movement — do it anti-clockwise.
  • Sniper. Bring your index finger to the nose so close that you can clearly see it. Slowly remove your finger from the nose, without losing focus on it. Repeat 10-15 times.
  • There-here. Bring your index finger to the nose and focus your attention on it. Look into the distance that the finger became a blur. Repeat 10-15 times.
  • Butterfly. Set a timer for 1-2 minutes. Relax and blink the eyes during this time.
  • The warming up. RUB your palms together so they become warm. Close your eyes and cover your heated hands. So relax and sit for 1-2 minutes.
  • Поставьте работу на паузу: 5 минут на зарядку - Красота и здоровье -

    from the monitor eyes quickly, stutte:

    The elasticity of the neck

    Any stretch will begin with warm-up neck — so relax skeletal muscle. Sit up straight and straighten your back: keep blades and lower the shoulders. Tilt your head to the right — you should feel the tension of the neck muscles on the left side. Right hand push down on the head to increase the tension. Repeat the same while tilting to the left. Then look right and look down. Put your hands into the lock and gently push the back of the head.

    Pain in the fingers

    People who work a lot with keyboard and mouse, you need to constantly stretch your fingers and hands, otherwise in the future they expect unpleasant joint problems. Here are some exercises:

  • Wave. Fold the arms in to the castle opposite each other, cementing the fingers, and make wavelike movements first in the right, and then left. Do for 1 minute.
  • Clenching-unclamping. Disconnect hands. Clench each hand into a fist and then relax, pushing and pulling your fingers on yourself. Repeat 5-10 times.
  • Extrusion. Grasp one finger of the opposite hand and pull it out. Repeat with both hands.
  • Massage the palm of your hand. Thumb force to massage the palm of the opposite hand, warming it. For convenience, you can apply small amount of cream or oil.
  • Поставьте работу на паузу: 5 минут на зарядку - Красота и здоровье -

    hands also need otdihat:

    Breathe the fresh air

    On a lunch break, find 10-15 minutes to walk. Getting warmer, so you can take in the dining room or a nearby cafe lunch to go and picnic in the Park. You not only have great appetite for lunch, but will saturate the oxygen to the brain. Enable the headphones to your favorite music or read a book. The mood will be much better!


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