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Ready for summer: the main myths about weight loss - health & Beauty - WomanHit.ru

Spring is the time to get in shape for the summer. And many women do not know where to start in pursuit of the perfect figure, completely unaware that the process of losing weight is fraught with many misconceptions. Massage therapist, physiotherapist Polad Bayramov dismantled the most popular ones

Polad Байрамов12 April 2019 22:541690

Готовимся к лету: главные мифы о похудении - Красота и здоровье - WomanHit.ru

The slimming process is fraught with many заблужденийPhoto by alan KO on Unsplash

To remove excess weight easily

There is no such thing as a "local fat burning". If there is excess weight, then it is always associated with disruption of metabolic processes in the body, poor diet and lifestyle. You can lose weight only in a complex, changing your diet.

Готовимся к лету: главные мифы о похудении - Красота и здоровье - WomanHit.ru

Massage therapist, physiotherapist Polad Birmontiene press services

The simplest recommendation — less flour and sugar. But if you have a sweet tooth, you can afford a little sweet to 12 noon. You can consume healthy fats such as coconut oil, protein foods and definitely more vegetables. In the issue of weight loss vegetables always come first. Plenty of fresh herbs, salads, tomatoes and cucumbers, peppers, red onion. And in the second half of the day you can replace a heavy meal already steamed and baked vegetables with fish.

Cellulite is the norm

Cellulite is a deformation of the adipose tissue. There is a category full of people who have no Borovitsa and "orange peel". The deformation of the adipose tissue occurs for two main reasons:

1) sedentary lifestyle, of which nutrition is impaired circulation segments, because of which cells has received less food "choke", are deformed and die;

2) junk food. Fast food, starchy and sweet in a woman's body deposited in the fats and appear on the external areas (flanks, stomach), as genetically the woman laid childbearing.

Готовимся к лету: главные мифы о похудении - Красота и здоровье - WomanHit.ru

Fast food, starchy and sweet in a woman's body deposited in the fats and appear on the outside of zanotto: Pixabay.com/ru

Men cellulite does not happen, but is delayed visceral fat and there are problems with internal organs. In order to begin to combat cellulite, you must enable mobility and change. Also help massage techniques, work with a lumbar and a daily scrub will improve circulation segments.

With the help of anti-cellulite massage is to get rid of fat and cellulite

There are people leading a passive way of life expressed in poor diet and lack of exercise. And when they come to the masseur, their only desire is to get rid of problems by using massage techniques. A qualified specialist starts the solution of these problems with diagnostics that reveal the cause of fatty tissue. It is possible that the patient has the metabolic disorders, hormonal failure, stress (which one begins "to eat") or very common cause is compression of the lumbar spine, due to which disturbed innervation of the intestine and works worse peristalsis, causing the person starts to get fat.

Готовимся к лету: главные мифы о похудении - Красота и здоровье - WomanHit.ru

Competent expert, after analyzing the situation, provide recommendations on the technique of massarotto: Pixabay.com/ru

Competent expert, after analyzing the situation, gives advice on technique, psychology, physical activity and proper nutrition. And the task of the patient these recommendations have to perform to achieve the result.

Guarantee for life

Often patients think that the course of anti-cellulite massage will help to get rid of problems with fatty deposits, overweight, flabby skin and cellulite. But this does not happen.

Готовимся к лету: главные мифы о похудении - Красота и здоровье - WomanHit.ru

Anti-cellulite massage should do approximately every полгодаPhoto by Mohamed Nashah on Unsplash

If someone doesn't go once in six months on a specially designated lymphatic drainage massage, eat right, do not use the ones recommended cosmetics and lead an active lifestyle, the problem will be back again.

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