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Lose weight without strict diets

To become slim do not necessarily go to pasarica a day or meals only on Mondays, Wednesdays and Fridays

When we eat too little, our body refuses to spend so painstakingly calories, putting them in reserve. And suddenly food will cease to give?

Therefore, to weight reduced, you need to limit yourself in moderation. For example, in time for the meal. Set a time after which you can drink only water. Best of all, if you refuse to eat 2-3 hours before bedtime. But Breakfast is necessary, it gives your body confidence today that he will not be without the right nutrients, and he happily consumes the available energy.

Another important factor is the quality of the food. Lean on protein foods (meat, poultry, fish, cheese, pulses and so on) and reduce the consumption of foods rich in fast carbs. This could include not only cakes, but many drinks such as coffee, sugar, juice, milkshake, sparkling water, and so on. In the standard portion of the liquid calories are not less than in many dinner dishes.

It will be useful to begin to walk more. Spring is nice, but because the exercise will not be a burden.

weight loss, overweight, diet

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