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Not all fruits and vegetables are equally useful

Scientists have made a rating of the most desired vegetables and fruits

A group of American researchers analyzed the nutritional value and mineral and vitamin composition of vegetables, fruits and berries, included in the diet of modern man. It turned out that the benefits of the body the different types of products, not the same.

So, emerged a group of food, leading to the degree of nutrition. It includes green vegetables and salad crops: Chinese cabbage, watercress, spinach, arugula, chicory, chard and beet leaves.

The least useful were raspberries, blueberries, cranberries, garlic, onions and tangerines. Products such as carrots, tomatoes, pumpkin, sweet potatoes, lemons, oranges, grapefruits, strawberries and blackberries, have shown themselves as "middling".

However, scientists warn against hasty rejection of vegetables, fruits and berries, not beaten out in leaders. They believe that the only practical recommendation which should be drawn from the results of their research: try to eat more green leafy vegetables.

the study, vegetables, fruits, nutrition

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