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Learn to run correctly and with energy.

If you still don't love running, perhaps you just have not created a suitable environment for this kind of activity

First and foremost, you need to choose the right time to run. In accordance with our biological rhythms, the best time for Jogging are the intervals from 6:30 to 7:30, 11:00 to 12:00 and from 16:00 to 18:00. To run at this time will be easier and more fun than any other.

Second, to run brought positive emotions, we need a good sports clothing and shoes. Buying quality running shoes, comfortable pants, t-shirts and hoodies is not a whim but a necessary minimum. Think about it: if the form is to constrain movement, sneakers bad to absorb shocks of the foot on the surface, you'd like to run.

Better burn fat workout at least 40 minutes. But suitable for beginners and shorter races. The main thing is to alternate fast running with slow. This will greatly improve results and is not give you quickly run out of steam.

sports, running

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