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6 secrets of harmony from Anna Sedokova

Mother of three children told how faster to get in shape

Recently Anna Sedokova became a mother for the third time. Despite the difficulties with the advent of a child into the world, the singer has returned to the body. About how she succeeded in such a short time, she told my podeschi.

6 секретов стройности от Анны Седоковой

Of Ani turned out good мать

  • Probiotics.
  • "If you want a beautiful bellies and press, then help your microflora," writes Anna. — "From certain Linex, every day, to those stored in the refrigerator for 30 days is all your friends" (here and further the spelling and punctuation of the author retained approx.

  • Water.
  • That water helps to lose weight, they know everything, but do not forget to drink constantly? Sedokova thought out.

    6 секретов стройности от Анны Седоковой

    Singer teaches the baby to the water with the first дней

    "I bought lots of small bottles and placed everywhere in the apartment, office and car put. Another evening be sure to put near the bed a Cup of water in the morning, eyes opened and immediately water", — shares his secret star.

  • Grandma's recipes
  • The singer has unveiled the recipe of a youth: "Teaspoon of honey and a tablespoon of olive oil with the juice of a lemon, squeezed the following morning to a glass of water — this is my everyday routine. Are grandma's recipes, but immediately visible results."

    6 секретов стройности от Анны Седоковой

    Though closed, but купальник

  • Fats
  • Healthy fats needed by the body and skin, so Anna encourages her fans to take fish oil and advises in any case not to miss any doses of the drug.

    "We go to the pharmacy and buy Omega3, those who is nice to you".

    6 секретов стройности от Анны Седоковой

    After childbirth, the Breasts took appety размер

  • Bandage
  • Perhaps this confession will surprise many, but Sedokova just forgot to buy it, although the girlfriend said. But Anna's mom from experience, she knows better, besides, she listens to American doctors:

    "The muscles relax, be lazy and don't want to work. I try to feel," says the singer. "Of course the belly is still there, but I'm starting to feel it again."

    6 секретов стройности от Анны Седоковой

    Sedokova is not recommended бандаж

  • The gym
  • According to Anna, thin it never was, its forms has always been delicious. So pace yourself diet it sense does not see. But the benefit from training does not deny and advises its podeschi not to forget about the gym.

    6 секретов стройности от Анны Седоковой

    Sport is главное

    "Find your strengths and run with it. And not work tomorrow after the birth, and now," admonishes the star. "Because 99 percent of my forms today with 3 children, I laid in the 18th arriving for the first time in the hall. And doing then."

    beautiful figure, slender, Anna Sedokova, recipes from the stars

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