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Chocolate or the gym: is it possible to combine the pleasant with the useful

Шоколад или спортзал: можно ли совместить приятное с полезным

Expert Ekaterina Fedorova — psychologist-class with 14 years of experience, coach, presenter, sex coach, and a participant of TV programs, author of training books, provocative trainings and tutorials — tells what kind of candy you can safely include in your dietGive up sweets in favor of healthy lifestyle is no easy task. Most women cannot imagine a life without tiramisu, macaron or a classic "Prague." What we may invent in his defense, only to enjoy a treat with a Cup of tea

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Not to sleep, not to smoke and not to drink it

What not to do after lunch or dinner and why — in the material WomanHit.ruSmoking. For normal digestion the body the necessary oxygen. In cigarettes, as we all know, there is a high content of nicotine that reduces the level of oxygen in the blood. In the end, even one cigarette smoked immediately after eating, impairs the absorption of nutrients and allows the body to consume more carcinogens.Fruit. The ideal time for eating fruits is before a meal

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Have to sleep: 5 products from insomnia gathered a list of what you can safely turn on in the evening dietWe all know that to sleep with a stuffed stomach is harmful to health, and adequate sleep. However, on an empty stomach to sleep sometimes not. Here's what you can eat before bedtime, so as not to suffer neither remorse nor from insomnia.Nuts. Almond or walnut — choose what you prefer. A handful of those and the other contributes to the rapid falling asleep

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Bath is not suitable for all

Steam often cause migraines, fainting or even a heart attackThe people of bath is a cure-all. But in some situtsiya hike in the steam room is contraindicated.Children. If you decide to microwave the baby, be careful. Start with the adaptation of children's organism. The first procedure should last no longer than 2, and further not more than 5 minutes. Warm up the steam room to a maximum of 45 degrees. The first time you go to the sauna, where the air is more dry and is easier

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Fasten perfume for the whole day

Open the secret of how to give vitality to the beloved perfumeRemember the situation when you bought a new perfume, and he (what a shame!) turned out to be quite stable. Had to carry around a bottle to refresh weathered flavor. But now this can be avoided using a little trick. You will be able to give any vitality to the spirits.Extend the smell of your favorite songs will help you with ordinary vaseline. Spread some vaseline to the wrists and inner elbows

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Exercises to relieve fatigue

A simple and effective stretch for the legs, which will take you just 15 minutesThis bunch of exercises will save you from feelings of fatigue and make your legs more endurance. It is important that all the exercises are simple and do not require high physical fitness. Perform them 3-4 approach, and within a week you will feel the results.Stretching for the legs. Sit down on the floor face to the wall. Stretch your legs and rest against the wall feet

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7 reasons to abandon the bra

Many girls make the Breasts in Lacy captivity, not thinking about the possible dangers and other disadvantagesThe bra does not save the Breasts from sagging. The fact that the pectoral muscle is to maintain a good shape requires regular exercise. With the constant support in bra these loads are significantly reduced.With it, you can't breathe. Like the corset, tight straps and belt interfere with breathe.Pain

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Rules for effective weight loss

5 habits that will help you lose weightTaking care of appearance, don't forget about health. Stringent dieting can make you thinner, but the dark circles under the eyes attractiveness will not add. In order to be slim and to keep your health is to follow a few tips nutritionists.The exercises in the morning. An easy warm-up "run" your body and will set the perfect mood for the whole day

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Wearing uggs is dangerous to health

Why should you abandon the shoes that managed to conquer the worldAustralian boots have long won the love of many women. They are warm, comfortable and provide maximum comfort. Many of us would gladly jump at them through the snow, not knowing how it is harmful to health.Doctors urge women to abandon this type of footwear. After all, most fans pgov become patients of orthopedists. They complain of pain in the knee joints, back and other serious problems

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Don't do it during the critical days

To keep your balance, you must follow some rulesDiet. To stay energetic, you need to eat regularly. To recover lost strength eat foods rich in iron like meat and fish, legumes, nuts, and greens.Eliminate fast food, too greasy and spicy food so as not to overload the already "suffering" body.Exercise. Avoid heavy physical work, especially if you are experiencing pain in your back or stomach. Lifting weights, you risk to get complications or even aggravate bleeding.Work

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