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What to do to not get sick

Что делать, чтобы не заболеть

Indian summer is over and it is time to prepare for this fall, when the cold and slush comes the fluIn the first place should not themselves undermine the health, weakening the body's resistance to alcohol and Smoking. Of course, completely eliminate alcohol and cigarettes are able to a few, but to reduce their use is a must. You also need to adjust the power: remove from the diet of fast food, fried and smoked. Drink plenty of fluids: pure water, cranberry juice, tea with honey and lemon

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Filesmelt-Hello: best beauty tools for those who are involved in sports

Фильзкульт-привет: лучшие бьюти-средства для тех, кто занимается спортом — that should take you to the fitness club, in addition to sportswear and good moodUniversal gel for body Menthol-camphor from ELEMISPhoto: materials of press-servicesA powerful complex based on extracts of Arnica, birch and buckthorn in combination with camphor and menthol instantly refreshes and tones. Arnica extract improves blood circulation, relieves swelling — that is why he is considered one of the best remedies from bruises

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Stop time: study the types of aging

Остановить время: изучаем типы старения

It turns out that there are four types of age-related changes and need to know its to prolong the youthfulnessCoco Chanel once said a phrase, which has become winged. It sounds like this: "At twenty you have the face that gave you the nature; in thirty years, you have a person that molded your life; and in the fifty you have the face you deserve". Although this statement is so fond of quoting in women's magazines, we respectfully still disagree with the unforgettable Coco

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Training sugaring: the choice in favor of experienced professionals and quality materials

Desire the beautiful half of humanity to perfection is present at all timesIt is already thousands of years ago was devised so effective a means to achieve their goals, and some of them apply to this day. One such tool is sugaring, the former armed with ancient Egyptian women, famous for their well-groomed in everything. This method is aimed at efficient removal of unwanted hair literally on any part of the body, it helps to make the skin perfectly smooth

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Greek Fig tree: perfumes with chord sweet figs

Греческая смоковница: парфюмы с аккордом сладкого инжира

It is worth remembering this attractive aroma that instantly takes us to the shores of the Mediterranean sea — and just want to get a new perfume with this noteThe Fig tree (Yes, exactly what otherwise can be called Fig tree) is one of the oldest plants on the planet

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Diet for immune system: tips from a beauty-blogger Yana Stepanova

Диета для иммунитета: советы от бьюти-блогера Яны Степановой

Proper nutrition is the Foundation of our health and youth, especially in the offseasonMany people don't think about what they are eating, often buy products without reading their composition. And then you go to the pharmacy to buy handfuls of pills. According to the blogger, the expert Yana Stepanova, if you eat right and be physically active person, no drugs and synthetic vitamins are not needed.The best diet for the body — fresh food of high quality and natural products

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Why karaoke causes problems with the voice

Почему караоке становится причиной проблем с голосом

Jazz singer Anna Buturlin always keep your voice in shape and shares rules that will help to Shine karaoke, and during the negotiationsThe most important thing is our voice, healthy long sleep. At least eight to nine hours a day, and best ten. If the human body is overtired, then the voice is affected: it becomes dull, weak, range is reduced, you begin to cipet. And then, even in ordinary conversation at work or with friends voice can treacherously let you down

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5 ways to increase metabolism

5 способов повысить метаболизм

With age metabolic processes slow downMethod # 1Eat more often but less. Meals should be at least five times a day, very small portions. Fractional nutrition is the basis of most diets, it helps to maintain stable blood sugar levels and prevents overeating.Take a small порцииpixabay.comMethod # 2Eat proteins. Do not deny yourself the steak, but the dessert is superfluous. Try to avoid simple carbohydrates.Eat мясоpixabay.comMethod # 3Always eat Breakfast, morning meal not to be missed

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7 foods that help to lose weight

7 продуктов, которые помогут похудеть

Going on a diet, drop the poundsProduct No. 1The body needs protein, so be sure to eat lean beef, Turkey, eggs.Eat говядинуpixabay.comProduct No. 2Fish is also required in the diet. Choose the sea variety: salmon, trout, mackerel, sardines — there are many fatty acids omega-3, which positively influence the metabolism and regulate leptin levels — the hormone responsible for rate of metabolism and burning fat in the body.Don't forget рыбуpixabay.comProduct No

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Master class: SUP-yoga by Valerie Kozhevnikova

Мастер-класс: SUP-йога от Валерии Кожевниковой

This yoga helps relieve stress, improves balance, posture, strengthen the nervous system and the vestibular systemFor actress Valerie Kozhevnikova sport is the guarantee of health and good mood. She prefers the quiet types of fitness, yoga and Pilates. And recently tried classes, SUP yoga this kind of yoga is becoming very popular, his asanas are performed on the water on a wide, stable Board.Some General guidelines for lesson, SUP yoga:1. Take your time

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