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November 2018
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Weary from the sun: protect the skin from ultraviolet radiation

Утомленная солнцем: защищаем кожу от ультрафиолета

Usually the sunscreens we choose to leave. But dermatologists with us fundamentally do not agree: to protect the skin from ultraviolet radiation you need to almost all yearTo choose a new swimsuit, make a travel itinerary and, of course, to close all the projects at work... before the trip to the sea Affairs of the mass, and forget about buying sunscreen is easy

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5 ways to extend your day

5 способов продлить свой день

How not to sleep through the night when you have to workMethod # 1Eat eggs and nuts, oddly enough. The energy raise proteins. For wakefulness in humans, is responsible orexin — protein neurotransmitter. But drinking all sorts of soda, like coke, on the contrary, harmful consumption of sugar reduces orexin levels and increase it is products with high protein content.It's bad, but возможноpixabay.comMethod # 2Drink more plain water

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The SPA chain "Lakshmi" offers an unforgettable time for two

Surprise someone special with a surprise is not so difficultIf going to a restaurant or a movie for a long time already passed the stage in the relationship, then jointly as a romantic adventure suitable joint trip to the SPA. Procedure for two — one of the most popular services, in addition to separate men's and women's programs of service.SPA for two in the salon "Lakshmi" will give you unforgettable pleasant experience

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5 recipes to clean the lymphatic system

5 рецептов очистки лимфатической системы

Remove puffiness, acne, dark spots and joint painRecipe No. 1The lymphatic system, which circulates coming from the tissues of excess fluid (lymph) around the clock is the guardian of the purity of your body. How to clean invented the famous Czech healer rose Plesnikova. Her recipe tested by hundreds of people.Early summer - time цветенияpixabay

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To lose weight after 40 years easily!

So again you have decided to lose weightInstead of my favorite sandwiches and chocolate for Breakfast made fruit salad, for dinner was boiled chicken breast, and for dinner a Cup of yogurt. But at 2am you find yourself at the fridge with a half-eaten sausage in his hand. Familiar?How to lose weight after 40 and keep healthTo maintain health on the way to harmony, it is important to focus on the long-term prospects. Do not sit on a rigid diet and does not reduce the number of meals abruptly

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What to do if back hurts

Что делать, если болит спина

The candidate of medical Sciences Alexander Shishenin told what is the improper functioning and spasm deep back muscles, as well as ways of dealing with this problemIf you regularly experience soreness in the back, stop and listen to yourself. Maybe your back is trying to tell you that can not cope with the pressure that you give her, or warns you about the presence of more serious problems

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Treatment in Israeli hospitals

Treatment in Israel for a long time took first place, thanks to the use of cutting-edge equipment and innovative developmentsThe secret of effective treatment depends on professionalism, use of cutting-edge equipment, scientific research and from the patients themselves.Accurate diagnosis and choosing the right strategy of therapy is the main factors in the fight against disease

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10 tips that will help avoid injuries in training

10 советов, которые помогут избежать повреждений на тренировке

Leading specialist in the field of sports traumatology and the treatment of joints, traumatologist-orthopedist Yuri Glazkov revealed secrets safe fitnessAlways whether fitness is good for your health? The pros are obvious: fitness allows you to strengthen muscles and the cardiovascular system. Doing sports, you support your normal weight and thereby avoid dozen dangerous diseases

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Coverage: how to apply varnish and the difference between expensive and cheap

Зона покрытия: как правильно наносить лак и чем отличается дорогой от дешевого

As a manicurist has opened for your secretsWhat is common between nail Polish and a machine? Is it only an anecdote in which lady doing manicure in the color of the next Porsche? Not at all. It turns out that if not for the invention of four-wheeled iron horse, women would still be painting her nails a mysterious blend of oils, derived from red clay. Yes: Lac — not that other, as a derivative of the vehicle's paint

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Coveted silhouette: how to reduce waist size

Желанный силуэт: как уменьшить объем талии

Effective methods for beautiful proportionsConcepts of female beauty in different times very different, but a slender waist has always been in fashion. It tightened corsets, emphasized with a special gown silhouette. Today, when corsets and crinolines were gone, in the Arsenal of the struggle for a thin waist were only special exercises and plastic surgery

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