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Hold back: effective ways to maintain posture

Держим спину: эффективные способы сохранения осанки

Expert WomanHit.ru shares exercises for the backUrban life and office work often lead to loss of posture and scoliosis. Moreover, these illnesses become younger every year. Honored artist of Russia, ballet dancer, main choreographer and Director of the school of Olympic reserve №25 sports Inna Bulgakova, of course, heard about the bad posture, but she was never familiar with this problem. Especially for WomanHit

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Delicate question: how to treat urinary incontinence

Деликатный вопрос: как лечить недержание мочи

Expert WomanHit.ru — doctor of Sciences, Professor of the Department of urology and surgical andrology of the Russian medical Academy, honored doctor of the Russian Federation Alexander Seregin — answering those questions you are often too shy to askIt's hard to believe, but almost every fourth woman at least once in his life faced with the manifestations of urinary incontinence

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Health to Mama

Russian women willingly take responsibility for the whole family.Who are the primary care givers in Russian families? Of course, women. If you see any problems we run to the mother, no matter how old we are. Mom will always help, comfort, and breathe into the wound, will give the desired cure.Recent VTSIOM poll showed that Russian women are ready to assume full responsibility for the health of your family. And men are willing to give them the reins of power without any sentiment

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To help those who are involved in sports

В помощь тем, кто занимается спортом

WomanHit.ru recommends the best beauty tools to all fans of a healthy lifestyleThermal water La Roche-PosayPhoto: materials of press-servicesDuring sports activities can from time to time to freshen the face thermal water. And immediately after your workout, pre-wash the remnants of sweat profusely wet sweaty skin

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How to maintain ideal weight for life

A month effort will you successfully get rid of extra pounds, but back to their old lifestyle and... the Usual story. What should I do?The mistake of many a desire to lose weight as quickly as possible, using the most violent means. It is clear that the result is usually temporary, because sitting on a diet or torturing yourself exercise on the verge of the possibilities is long.Try to do otherwise: make simple elements of a healthy lifestyle, their daily habits for a lifetime

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Cold vs bruise

You accidentally hurt yourself, and in a conspicuous place was a sign about this trouble? Ugly and takes a long time, for weeks. Take immediate actionAgainst bruises, there are special medicines, but you can apply proven methods, before reaching the pharmacy. A bruise occurs from the fact that under the skin flows blood from damaged blood vessels. To avoid this, vozdeistviem cold

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5 horrible mistakes during a manicure

5 ужасных ошибок во время маникюра

WomanHit.ru warns: we are spoiling your nailsNow every step you are offered a manicure for just pennies. Courses lasting several days, prepare professionals, and they begin to take clients. And someone is taken to restore beauty at home, by myself.However, it turns out, all is not so simple. WomanHit.ru found that nails spoil very easily, but to recover then it is not always possible.Mistake # 1Manicure — the last century

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How to run to lose weight

Any physical activity can help you lose weight, but to achieve good results, you need to know some of the secrets of our bodyDaily Jogging is undoubtedly good for health. But if you asked a certain speed and never increase, only in the beginning you will be able to lose some weight, after weight will stay at the same level.The reason is that the body adapts to a certain load and spending on it has less calories. Better to start with low speed and increase it day by day

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How to get better with the onset of cold weather

Как не поправиться с наступлением холодов

When behind a window a rain (as now) or snow (which is expected shortly), we have significantly increased appetite. Want without stop to eat biscuits, chocolate and other "forbidden" beautiful waist products. However, there is much more safe to figure ways to warm the bodyJulia Angel, beauty blogger, beauty expert and health:"In the autumn of the body is reconstructed under a new temperature regime. The easiest way to keep warm hearty meals

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5 foods harmful to the waistline

5 продуктов, вредных для талии

To achieve a flat stomach is not difficultYou play sports, lead a healthy lifestyle, adhere to proper nutrition, and "life preserver" of fat around the waist still can not go? Perhaps, you use the wrong products.No бутербродовpixabay.comBreadAny flour-based products, even if they are not high in calories, not sweet and you eat them little by little, still help to increase the belly fat. About the pies and the cakes, too, and say no

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