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5 ways to go to sleep early

5 способов уснуть пораньше

Doctors suggest to go to 23 hoursAromatherapyMany essential oils are sleep and improve sleep quality. Try in the evening to pour in aroma lamp lavender oil. Put some twigs in the headboard. Dry sachet to put under the pillow. You will be able to relax after a hard day, this scent is recommended even for people with depression.Use ароматыpixabay.comAlcoholIt is known that a glass of red wine helps to calm down and to forget troubles of the day

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Kira Dikhtyar: "to Begin to follow a diet easy. Difficult not to relax when the first results"

Кира Дихтяр: «Начать соблюдать диету несложно. Сложнее не расслабиться при первых результатах» recorded tips on losing weight from the modelLovely shape Hollywood stars and models is suggestive of the fact that overseas celebrity sitting on some superdate. Model Kira Dikhtyar been living and working in America and familiar with popular diets.I eat almost all take a nutritional Supplement, like organic fresh food. But no sweets and almost no flour. Same thing with alcohol. I can afford a glass of red wine or champagne at the party, but nothing stronger

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Chemistry and life: aldehydes in perfumes

Химия и жизнь: альдегиды в парфюмерии

Let's see what is this component, through which the light appeared the iconic fragrancesIn the description of many modern fragrances you can find mention of some "aldehydic" notes. According to the perfumers, thanks to her perfume adjust to the natural body odor, sounding differently on the skin of different people. And without aldehydes impossible to create a multi-piece toilet novelties

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Carefully vitamins: not all people fresh fruit and vegetables benefit

Осторожно, витамины: не всем людям свежие фрукты и овощи идут на пользу

The advice of a gastroenterologist for the adjustment of the diet in summerSummer is a time of grace for those who are trying to live a healthy lifestyle. Due to the abundance of high-quality vegetables, fruits and berries you can adjust your diet and make it as a vitamin. However, there can be in danger.Berries. Experts say that the berries are more rich in vitamins. Especially the black currant, which contains huge amount of vitamin C

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5 reasons of heaviness in the legs

5 причин тяжести в ногах

It's time to take care of the health and beauty of the lower extremitiesLoadIf you spend half a day on the feet, for example, working as a salesman, hairdresser or teacher, i.e., a long are in a vertical position, it leads to violation of the outflow of blood from the lower extremities. It encourages the development of varicose veins, thrombophlebitis and thrombosis.Give your feet отдыхpixabay.comTemperatureSummer hot season, can give a lot of trouble

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Manual therapy for infertility

Neurologist, chiropractor Andrey Rusakov says that in our body everything is interconnected and any imbalance may lead to unexpected consequencesManual therapy is qualified the impact to the joints and soft tissue, aimed at improving the elasticity of tissues, increase range of motion, relaxation or mobilization of muscles and joints, relieve pain, reduce swelling and inflammation

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Elixir of cheerfulness: how useful green smoothie

Эликсир бодрости: чем полезен зеленый смузи

A well-known blogger is an expert in the field of healthy nutrition and sport Yana Stepanova explains why you should start your day with this magical drinkWhat is the best morning? Cheerful, full of energy and charge for the whole day. So what need to do for this? First, prepare a delicious and healthy Breakfast. Many do not eat in the morning or on the run, intercept a sandwich with coffee... About the consequences, of course, I don't think

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Weary from the sun: protect the skin from ultraviolet radiation

Утомленная солнцем: защищаем кожу от ультрафиолета

Usually the sunscreens we choose to leave. But dermatologists with us fundamentally do not agree: to protect the skin from ultraviolet radiation you need to almost all yearTo choose a new swimsuit, make a travel itinerary and, of course, to close all the projects at work... before the trip to the sea Affairs of the mass, and forget about buying sunscreen is easy

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5 ways to extend your day

5 способов продлить свой день

How not to sleep through the night when you have to workMethod # 1Eat eggs and nuts, oddly enough. The energy raise proteins. For wakefulness in humans, is responsible orexin — protein neurotransmitter. But drinking all sorts of soda, like coke, on the contrary, harmful consumption of sugar reduces orexin levels and increase it is products with high protein content.It's bad, but возможноpixabay.comMethod # 2Drink more plain water

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The SPA chain "Lakshmi" offers an unforgettable time for two

Surprise someone special with a surprise is not so difficultIf going to a restaurant or a movie for a long time already passed the stage in the relationship, then jointly as a romantic adventure suitable joint trip to the SPA. Procedure for two — one of the most popular services, in addition to separate men's and women's programs of service.SPA for two in the salon "Lakshmi" will give you unforgettable pleasant experience

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