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Irina Dubtsova lose weight in a scientific way

The singer told about extra pounds, beauty shots and breast augmentation

After pregnancy I became very prone to edema. Went to many doctors, and only two people had to my body is a neurologist and a psychologist. They in one voice said that I better nerves. The extra weight is a kind of psychological armor that helps me cope with life's UPS and downs. Once I realized that, somehow, began to lose weight. And controlling weight became much easier.

I eat according to a special system. There's a Swiss technology — DNA analysis of saliva. This is the latest study that gives advice not only on nutrition but also exercise. It turned out that the favorite pineapple and papaya, which I usually had Breakfast, I contraindicated. Watermelon, melon, pumpkin also made the list of banned products. Moreover, the doctor revealed a latent predisposition to diabetes mellitus and has forbidden sugar in any form. But the salt that I tried to limit because of the swelling, I'm not afraid. It turned out that one of the causes of edema — not enough fluid. My body needs three liters a day, then the water will not accumulate. It is a pity that banned coconut milk. Love Thai, Malaysian and Maldivian cuisine.

Sport in my life is missing. I just don't have time for him. I prefer to meet friends I so rarely see them! However, I am fond of Boxing, but these workouts are rare. Regular workout in the gym I replace a full concert.

Ирина Дубцова худеет научным способом

Irina spends time in the gym, preferring often to see my son Artem and his podrugomu: materials of press-services

For me it remains a mystery how the stylists save my hair. I even tried a couple of mesotherapy for the scalp — it is not painful, but the result is only possible after a course of eight to ten treatments, which I have, unfortunately, no time. In the project "hair's-breadth" team of girls that did the hair and wigs, told me to dry shampoo. Thing brilliant! After that I bought in America just 12 bottles, including miniature travel versions, they are very convenient to take along in your purse. I have a bad habit of constantly touching hair with your hands, so such tools are indispensable to me. On weekdays I often can be found with a simple hair-"kukulka".

With 32 years I use of beauty injections smooth the skin of the forehead. Still doing plazmolifting — this is when the veins take your blood, chased her in a special device, releasing it from the plasma, and then inject you. It enlivens the complexion, smoothes wrinkles, removes acne. And when the time comes and if need be — make a circular face lift. And don't deny that.

I had one complex that is associated with the appearance. I never grew Breasts. In high school I did not understand and very complexed. At first hoped that all will eventually be solved. And my mother said: "give Birth — all you have". Artem gave birth and recovered. All. Entirely. Besides the chest, of course. I was so hoping for a miracle, but it did not happen. Why should I get a boob job? For yourself in the first place. In any case, not in order to please men. I have not ever met any men that would have told me that small Breasts are bad.

Ирина Дубцова худеет научным способом

Braised lamb with bomanite:

Diet a prescription from Irina Dubtsova

Braised chicken breast with vegetables

You will need: 2-3 chicken Breasts without bone and skin, 120-150 grams green beans, 2 onions, 2 tomatoes, 2 carrots and 2 sweet pepper, 1,5–2 tablespoons of vegetable oil. Spices for chicken, pepper, salt to taste.

Method of preparation: rinse Breasts, cut into cubes of 2-3 cm, scald the tomatoes with boiling water, remove the skins, chop. Chop onions, carrot and sweet pepper cut into cubes, fry fillet breast in a pan with oil to colour, stirring constantly, add onions, then carrots, to make a medium heat. Put the tomatoes, peppers, beans. Add spices, pepper and salt, mix well. Chicken with vegetables, simmer at low boil, covered for about half an hour until tender. To keep the water from boiling over, if necessary, to add water.


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