Nobody wants to grow old, so WomanHit.ru have prepared for you tips on how to slow down this processMaria Блавацкая5 March 2019 11:38202420
take care, sobotta: pixabay.com/ru
One of the most unpleasant processes of our lives — aging, which overtakes every one. Unfortunately, there are many factors that are, say, the process spurring, for example, poor environment and stress. However, the cause may be genetic, it has nothing to do.
But often in our power a little to prevent age-related manifestations. The key is to know how to do it. One of the basic rules — avoiding harmful habits such as Smoking and alcohol, but we have prepared for you a list of five habits that should be part of your life if you don't want premature aging.
are not a long time under direct sun, lokamitra: pixabay.com/ru
The sun is the enemy
UV rays bring us a nice tan but also and terrible harm to the skin. The simplest manifestation of burns, pigmentation and excessive dryness. The disastrous outcome of excessive consumption of sunbathing is skin cancer. We don't call hiding in the shadows, just think about the protection in the form of a cream from the sun. Eliminate from your life the Solarium and the long hours on the beach under the scorching sun.
In addition to good physical shape, when you exercise, you will get a good mood. It's all in the endorphins that are produced while you exercise. However, it is not only in the gym or pool, but in the overall activity. Try not to use the Elevator possibly go on a run and just try to limit the time spent on the chair.
When you decide to enroll in classes, choose the activity that you are close to, otherwise no fun do not get, and will turn into hard labor.
engage in physical uprajneniyami: pixabay.com/ru
Find time for Hobbies
The lives of most people revolve around everyday life: home-work-shop-home. In such circumstances, employees become detached and lose the fuse. If this applies to you, consider what you could do, what you're wondering. You'll see, once you find a case in which "plunge", the stress level will be much lower, and he, as you know, one of the main causes of aging.
try to find favorite Sanatate: pixabay.com/ru
"You are what you eat". The phrase everyone has heard of. Of course, it is difficult to radically change lifestyle and move to the new diet, but start small: for starters, eliminate all fast food this is a plus for you. Then slowly add healthy foods, possibly more vegetables. Before eating, for half an hour, drink a glass of warm water. Discard the mayonnaise and ketchup, instead they refill the salad with lemon juice or olive oil. After a while you will notice a positive change in the body, which "bloom".
Maintain good relationships with family and friends
You must have at least one person who will support in word or deed in a difficult moment. It is impossible to deal with all alone, whatever your character. Always need someone with whom you can share emotions and experiences. So keep relationship with your parents and your loved one, as well as with close friends.