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10 years younger: six effective ways to erase the years - Beauty and health WomanHit.ru

To get rid of wrinkles, become fresher and more attractive is not so difficult as it seems. About all the methods of transformation of the exterior will tell the plastic, maxillo-facial and laser surgeon Amjad Arshan al-Yousef

Amjad Arshan al-Юсеф11 APR 2019 00:2518711

На 10 лет моложе: шесть действенных способов стереть годы - Красота и здоровье - WomanHit.ru

Forty can look at the thirty-and fifty - сорокPhoto by Valerie Elash on Unsplash

At 40 years old look 30. And 50 to 40. Modern women dream about it. And their desire is feasible. There are several effective methods to choose which you need according to your age, skin condition and General health. In General, the sooner you take yourself, the less radical methods you'll need.

На 10 лет моложе: шесть действенных способов стереть годы - Красота и здоровье - WomanHit.ru

Plastic surgeon Amjad Arshan al-Yousef knows how to Molodechnomebel press services

The first way — proper nutrition and vitamins

The condition of our skin and hair is the result of nutrition and digestive system. So if you want to look young in the first place balance your diet. Consume proteins in sufficient quantities, because they are the source of collagen. To ensure yourself a smooth skin, but also to maintain normal weight, prefer poultry without skin, lean fish, low fat cottage cheese. Also make sure to eat seafood, because they contain healthy unsaturated fatty acids. Do not forget about fruits and vegetables, which contain antioxidants, vitamins and minerals.

На 10 лет моложе: шесть действенных способов стереть годы - Красота и здоровье - WomanHit.ru

The first thing to pay attention to your rationate: Pixabay.com/ru

In addition, talk to your doctor about taking omega−3. This is a group of polyunsaturated fatty acids that protect cell membranes and internal organs from damage. Moreover, the body does not synthesize them myself, you can get them only from the outside. Sorry, we can't always take them in sufficient amounts from food. So it makes sense to take omega−3 supplements.

In addition, do the tests for compliance of all vitamins normal. If any of them is not enough, be sure to drink the appropriate course. And be sure to pay attention to the condition of the gastrointestinal tract. If in this area of the problem, you must first solve them and then do the correction of the exterior.

The second way — special exercises for the face and neck

They can be made at home. The main thing — a regularity and precision. Most of us have neuromuscular clips. Through exercise we can take. Due to this not only smoothed the face but you go headaches, improves the condition of the spine, normal posture. The basis of this method — the osteopathic principles. Also, this method will allow you to lengthen the neck and create a young angle of the jaw, to reconstruct the shape of the chin.

The third way — beauty injections

Cosmetology is now far advanced. And now can help the patients even with severe problems. Most often used plazmolifting face, neck, scalp. It is a shallow invasive procedure, during which under the skin of the patient is administered the plasma of his blood. This contributes to the activation of stem cells, and overall rejuvenation. Totally safe method that does not cause allergies and other adverse reactions. The effect of it is not only long, but growing, it can last for several years. The main indications for plasmolifting are age-related changes, pale or unhealthy skin, her sagging, or excessive dryness, flabbiness skin the result of weight loss.

The next effective method is biorevitalization with gilyarova acid. This substance has the unique ability to moisturize the skin and return the youthful. The procedure is shown in the loss of turgor of the skin, a bad complexion and small wrinkles.

To get rid of wrinkles between eyebrows, wrinkles around the eyes, horizontal wrinkles on the forehead is applied Botox. Thanks to him certain muscles become paralysed, and the skin in these places will not gather in folds. And to eliminate nasolabial folds, doctors use fillers.

Fourth method — normalization of hormonal background

Most often it is important for women who are in menopause. To look younger, they make multiple injections, which, unfortunately, the desired effect does not give. As cosmeticians call them "eaters gilyarova acid". If you are faced with this problem, it is urgent to address to the endocrinologist and gynecologist, who will prescribe the correct hormone therapy. And the result will be in the truest sense of the word "face".

Fifth method — lifting

This non-surgical rejuvenation procedure, which under the skin are special yarn. Over time, in the place of their introduction begins to form a frame, consisting of fibers of collagen and elastin, which serves as a natural corset against age-related ptosis.

Lifting, as a rule, is carried out, when the injection is not effective, and plastic surgery for one reason or another impossible. Lifting helps to cope even with strong wrinkles, nosogubnye folds, ptosis of the soft tissues in the chin area and cheekbones, prominent drooping corners of the eyebrows. With regard to age, this procedure is preferably carried out from 30 to 50 years.

Sixth method — blepharoplasty

This is a surgery performed to get rid of sagging eyelids and bags under the eyes. These defects make the person tired and add age.

На 10 лет моложе: шесть действенных способов стереть годы - Красота и здоровье - WomanHit.ru

Blepharoplasty will get rid of the sagging eyelids and bags under глазамиPhoto by Linh Ha on Unsplash

The main indications is the sagging upper eyelid, wrinkles on the lower eyelid, excess skin in the lower eyelid, the formation of a large number of wrinkles on the lower eyelid, bags under the eyes, drooping of the corners of the eyes, defects of the eyelids, vision deterioration due to the strong sagging eyelids.

The operation lasts a short time — from 30 to 90 minutes. General anesthesia is usually not required. We often use local anesthesia combined with sedative drugs. The surgery may be performed traditionally, with a scalpel or by laser, which is less traumatic.

Rehabilitation after blepharoplasty lasts approximately 10-12 days. At this time, it is necessary to avoid physical exertion, applying makeup and wearing contact lenses, but on the street it is better to go with sunglasses.

Overall this is a simple and inexpensive operation, which can significantly improve Your appearance!

Sixth method — surgical facelift

The most radical method of rejuvenation. Works well if you have deep wrinkles, expression lines and static wrinkles on the face and neck, pronounced nasolabial folds, severe drooping of the upper eyelids, double chin, and sagging of the soft tissues of the cheeks. Typically, such intervention is carried out most age patients. There are 2 main methods that help tighten the skin — subcutaneous and SMAS facelift.

На 10 лет моложе: шесть действенных способов стереть годы - Красота и здоровье - WomanHit.ru

A good specialist will plan you plan deactivate: Pixabay.com/ru

A SMAS facelift is a serious surgical procedure, during which are performed the skin incisions, is necessary to set the muscle layer in a special "anchor" areas, the excess tissues are removed. This operation is almost completely changes the face saves him from aging. A SMAS facelift lasts about 3-4 hours.

The subcutaneous facelift is divided into two types. 1) Endoscopic is designed to tighten the forehead and temples. During this manipulation uses a special camera that is inserted into incisions in the area of the scalp. 2) Simple cervical-facial lifting is shown to resolve more fine facial wrinkles, because it only affects the upper layers of the epidermis.

Is a surgical facelift only under General anesthesia with a required hospital. This is a serious operation, but she has the most pronounced effect and it allows to remove not even 10 and 20 years.

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