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What products will help to grow hair

Some foods can help accelerate hair growth more than two times

Surprisingly, the list of foods recommended for those who want to significantly increase the length of their hair, appear not only to fruits and vegetables. Although they're there too: yellow peppers and avocado. The first is rich in easily absorbable vitamin C, and the second strengthen hair follicles due to healthy fats, collagen and elastin.

Surprisingly, hair growth can accelerate even potatoes. Let not the usual, but still. Sweet potatoes — sweet potatoes — rich in beta-carotene, and it is indispensable for the formation of healthy hair. If sweet potato in the fridge there, you can substitute fresh carrots and olive oil.

Only positive influence and seafood, such as salmon fish and oysters. They're a great source of omega-3, vitamin D and protein, but still quite rare trace elements, primarily zinc.

In order to make your hair long and shiny, it is also necessary to include in the diet of eggs, sunflower seeds and almonds.

height, hair, food, long hair


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