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Not all fish are equally useful

Не вся рыба одинаково полезна

Many familiar varieties of fish are not as harmless as it seems. Some of them require special cooking techniques, while others are contraindicated for pregnant women. Fish can be hazardous to health. Photo: Fish is rich in vitamins and beneficial trace elements, it is easily absorbed by the body. But you should know that many familiar varieties of fish are not as harmless as it seems. Carp can be a source of infection opisthorchiasis, so should be careful to heat treatment

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Weather home: choose an air purifier

Погода в доме: выбираем очиститель воздуха

This thing is not very essential, but thanks to it you will be able in any room to create the perfect atmosphere. And for Allergy sufferers cleaner air and completely irreplaceable. An air purifier will help you to create the perfect atmosphere. Photo: Air purifiers will help to create the perfect atmosphere in the apartment or the office, to neutralize toxic gases, odors, and bacteria

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"Never too late": the pros and cons of late pregnancy

«Никогда не поздно»: плюсы и минусы поздней беременности

The tendency of late childbirth elsewhere in the world. The reasons for this are many, but they are mainly social in nature: modern women want to build a career before becoming mothers. Today we will talk about both the benefits and the difficulties of pregnancy after forty years. The pregnancy after forty years, there are both disadvantages and advantages. Photo: Many celebrities have decided on a late delivery

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How to wash?

Как правильно умываться?

It turns out that even in this day-to-day action, as washing the face, has its own rules, observing that you carefully clean the skin from dirt, save her beauty and youth. Wash properly! Photo: Before touching your face, wash your hands for thirty seconds. During the procedure, do not RUB the skin of the hands, and just plasite of water on it. After washing is not necessary to wipe the face - just blot it with a towel. Apply a nourishing cream. Fresh and clean skin ready for makeup

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How not to be tired at work: simple recommendations

Как не уставать на работе: простые рекомендации

The modern city dweller practically live in the office. Therefore, its health depends on how comfortable him at his work place. In order not to get tired at work, follow our recommendations. Photo: At work we spend at least eight hours daily, so well-organized workplace - the guarantee of health. Chair with pillow back adjust the height. When you sit at the table, hands should be placed at an angle of 90 degrees relative to the body. Your knees should be bent at a right angle

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Add pepper! The most useful sharp and bitter vegetables

Добавим перца! Самые полезные острые и горькие овощи

Somebody loves, somebody hates me, but you cannot deny that without these products, our body can not do, especially in the season slush and cold. The most useful sharp and bitter vegetables. Photo: The most useful sharp and bitter vegetables can be eaten not only in the fall. Garlic is rich in selenium, which prevents the development of cancer cells. In onion lots of vitamin C, a powerful antioxidant

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How to keep a solid memory?

Как сохранить твердую память?

Complaints about poor memory is becoming more relevant in the autumn. WomanHit gives a few simple tips that will help you remember everything! Special exercises will help to improve memory. Photo: Engage in physical activity, it is useful for the whole body, and to view. Exercise improves the blood supply to the brain. Do special exercises for eyes: daily for thirty seconds, rotate the eyes. During this exercise activates most of the areas of the brain, which improves memory

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What should you eat to be healthy

Что нужно есть, чтобы не болеть

Even with a balanced diet of 2500 calories per day, according to the Institute of nutrition, we don't have 30 percent of the vitamins. A couple of oranges in a day the problem. That is why doctors recommend taking vitamin-mineral complexes throughout the year. But this is especially true in the fall. Autumn and winter doctors recommend taking vitamin-mineral complexes. Photo: It is known that vegetables and fruits are a good source of only two vitamins: ascorbic acid and folic acid

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Not a cure, but maim: how to protect yourself from dangerous drugs?

Не лечат, а калечат: как защитить себя от опасных лекарств?

These tools are available in almost every home medicine Cabinet, and, as it turned out, our first helpers instead of a speedy deliverance from the pain cause irreparable harm to health. Common medications from home kits can be hazardous to health. Photo: If you have a headache do not take aspirin. Since 1972 he is banned in many countries because, according to studies, its use leads to the development of serious complications, for example, the death of immune cells in the blood

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Fast food: fast and dangerous

Фаст-фуд: быстро и опасно

About the disadvantages of eating fast service to say no - all in the course, but favorite burgers or hot dogs isn't so harmful if cooked at home. Why fast food is safer to cook at home? Photo:

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