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How to cook scrambled eggs without milk

American chef shares his recipe for the perfect BreakfastOmelette is one of the simplest and most favorite dishes for Breakfast. However, the famous American chef and author of cookbooks Anthony Bourdain says that most people are getting him wrong. According to him, in egg, in any case, do not add cream, milk or water. And shares his recipe for the perfect omelet.Heat a pan on low heat to medium low.Break the eggs and pour them in a bowl. Add salt, pepper

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How to cook hodgepodge of fish

Как приготовить солянку из рыбы

The young lady and the Cook in the next release of the program told how to cook hodgepodge of white sea fish, lamb chops and tarts with cheese sauce1СОЛЯНКА SAILORIngredients: for 4-6 servings: 400 g fillet of white sea fish, 200 g of boiled squid, 1 tbsp tomato paste 3 tbsp pearl barley, 1 red bell pepper, 1 parsley root, 2 salted cucumbers, 3 cloves of garlic, 1 tbsp. L7 capers, 1 tbsp vegetable oil, 1 onion, lemon, 20 black olives, pitted, sour cream, salt, pepper

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Beef with prunes

Want to cook tasty but healthy dish? Choose beef with prunes. Prunes perfectly complements and accentuates the taste of meat. Moreover, to prepare this dish is quite simple, even for beginners.Ingredients— Sirloin (beef) — 500 grams— Prunes (pitted) — 13-15 pieces— Vegetables (any choice) — 1-2 tomatoes or red pepper— Onions — 1-2 PCs

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Meals can tell us about the nature of men

If the new boyfriend has invited you to join fast food outlets, do not worry. So, it is easy to climbThose who prefer tearooms are probably very emotional. Meat-lovers look at the world realistically and always get their way. Before you "fish soul"? You can relax: this person is reliable and does not like to give empty promises. The love of vegetables also characterizes the man on the positive side, as an energetic and industrious man. Addiction to spices gives a passionate nature

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Canadian scientists have created a diet for the elderly

A specific set of products will help to avoid Alzheimer's diseaseScientists from the canadian research Institute Rothman has conducted a series of experiments and found out which products will help older people maintain mental clarity and memory.On this diet it is necessary to move people after 50 years, the researchers said. Older people are advised to eat berries, cruciferous vegetables such as cauliflower and Brussels sprouts, nuts and fish

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Vegetarians experience less stress than meat eaters

Вегетарианцы испытывают меньший стресс, чем мясоеды

Scientists came to the conclusion that vegetables are much healthier than was thought beforeAustralian researchers found that eating vegetables can reduce stress and anxiety in the body. If there are products from the garden every day, you can even get rid of depression.The subjects were more than 60 thousand Australians aged 45 years and older. For a certain period, they kept diaries in which they noted the foods eaten, their health and mood depending on it

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Cook pasta new

It is better to not cook the pasta in the pan and in the panHow to cook pasta, you know, perhaps, everything. You need to put the pasta in boiling water, boil the right amount of minutes, drain the water, add a drop of oil or throwing in a colander, rinse with cold water so they don't stick together. However, some chefs have a very different way.First of all, they recommend the use of the pan is a wide pan

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Red wine rejuvenates the brain

It is important not to overdo it, trying to slow down the old ageIt turns out that red wine contains the compound resveratrol, which promotes the interaction of the brain with muscle. As found by scientists from the Polytechnic University of Virginia, this substance improves the brain and slows down its aging.Resveratrol is found in grape skins and protects from the destruction of synapses, which transmit signals from the brain to the muscles

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Ovsanna-blueberry muffins for a slim figure

Овсянно-черничные оладьи для стройной фигуры

The star of the TV series and movie Tatiana Abramenko shared the secret recipe for low-calorie treatsActress Tatiana Abramenko ("Zemsky doctor", "Dark world: equilibrium") recognizes that long-held rules of healthy eating, because it's supposed to look your best. However, it is not bigotry: drink lots of water, trying not to eat after six. Tatiana has never sat on a strict diet, as it, in its opinion, may cause irreparable harm to the body

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Leg of lamb, baked in the sleeve

The meat turns out very tender and soft, only need to prepare the marinadeYou will need:— 1 leg of lamb;the sleeve for baking;— 4 cloves of garlic.For the marinade:— 1 tsp. mustard;— 2 tsp of balsamic vinegar;— 1 tsp liquid honey;— 1 tbsp Adygei salt;2 tbsp of white wine.First, feed the lamb with the garlic, for this purpose a thin, sharp knife, make incisions and into the formed pocket and put cloves of garlic.Make a marinade. If you have honey thick, melt it in a water bath

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