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Simple, tasty, cheap: use to season vegetables

How to prepare a simple but spectacular and, most importantly, tasty and healthy dish

Now the season vegetables. Eggplant, zucchini, peppers cost mere pennies. Therefore, we will prepare simple, but delicious diet dish. Besides the vegetables, we will need more olive oil. At this point you should pay special attention. Better to choose a refined oil having a mild, unobtrusive flavor without the bitterness inherent to the unrefined oils.

Why is it refined? It argued that "refining" is a complex chemical treatment, after which the oil does not remain anything useful. In fact it is not. Refining — the deep mechanical cleaning of product from fiber and impurities. To be refined, the oil settles, filtered in a centrifuge, it is bleached with clay and passes through the vacuum hot steam.

Просто, вкусно, дешево: пользуемся сезоном овощей

Olive oil is the main secret component to this блюдаpixabay.com

It is this oil best used for cooking: frying, stewing and baking. Note the oil Ideal Clasico line of olive oils Ideal.During heat treatment it does not burn and does not foam, and delicate olive fragrance does not interrupt the primary flavor of the dish.

The vegetables we roasted in the oven. For this dish we will need a saucepan or deep frying pan with thick walls. It is desirable that the vegetables were the same size, or rather thickness.

2-3 tomatoes

2 eggplant

1 zucchini

2 bulbs

A few cloves of garlic

Olive oil, thyme, herbs, salt and pepper to taste.

Cut the vegetables into circles inch thick, and tightly lay vertically in the form of alternating between them. Try to put the vegetables as tightly as possible to each other. Put the garlic in the remaining voids. On top sprinkle with herbs and spice and add to the form two tablespoons of olive oil Ideal Clasico.

Preheat oven to 180 degrees and send back your dish for an hour. After this remove the bottom heating, increase the temperature to 220 degrees and turn on the grill for 7-10 minutes, until the vegetables are browned. The dish is ready. It's delicious, both cold and hot.

Просто, вкусно, дешево: пользуемся сезоном овощей

A side dish to meat or addition to spaghetti - eat like you нравитсяpixabay.com

If you still have zucchini, tomatoes and onions, cut them in a salad. In ready meals, cold snacks and salads it is better to add oil-pressed Extra Virgin. Its bright, rich taste will be appreciated by fans of Mediterranean cuisine. Stamp "first cold pressed" means the oil obtained solely by pressing, and therefore it contains the maximum benefit of fresh olives.

On the basis of crude oil also creates unique salad dressings from Ideal. Basil, tomato, garlic and the purest sunflower oil are ideal partners for olive Extra Virgin and create an expressive aroma, created to seamlessly complement almost any salad.

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