Expert WomanHit.ru specialist aphrodisiacs and creative cooking Alina Reyzelman is sure to cook amazing meals without the imported exotics. And at the same time shares an interesting recipe
We have many years planted, what the best cuisine in France or Italy, Japanese dishes are most correct, and American food is trendy. Meanwhile, traditional Russian cuisine is hearty and nutritious, plentiful and varied, delicious and healthy. Optimally balanced composition of everyday meals allows throughout the winter to avoid deficiency and maintain health in the humid climate of the coastal areas and cold Northern regions. Popular with the Russian people, the methods of thermal processing: cooking and baking, preferable from the point of view of healthy nutrition.
Now, few people know that in Europe until the early 20th century there was a serious gastronomical problems. Products were not enough, and the quality of available led to modern man. Spices that spiced food, served not only to impart exquisite flavor. They kill pathogens and masked the smell is not perfectly fresh ingredients. Small portions did from the banal lack of food.
In the same period, Russia was famous for hearty feasts, healthy people with strong bodies. Russian was not thin, but not from bad food, satiated carbs, and the fact that I had the opportunity to eat heartily.
Now Russian gastronomic traditions regain popularity. Russian General is becoming fashionable, not only in our country. The imposition of economic sanctions has forced restaurateurs to look for a replacement exotic products in their native land, to revise the menu, use the forgotten recipes and to adapt them to modern conditions. Their example is already followed by many Housewives, potowa of the household meals according to the recipes of my grandmother's notebooks.
Something to pamper a loved one
The meat in the pot is a hearty and very vkusnoe: Pixabay.com/ru
Prior to the adoption of sanctions, many ladies are satisfied with culinary surprises her lover, preparing dishes with seafood, elite cheeses, French wines, exotic fruits. But to cook amazing meals without the imported exotics. For example, the meat in the pot.
This dish is cooking is not difficult. It perfectly satisfies hunger, but does not cause unpleasant injuries and the portion of the ceramic pot in which the dish is cooked and served, is an interesting element of serving.
For preparation you need: lamb (in addition to meat, be sure to grab a piece of mutton fat or very fatty lamb), fresh turnips, carrots, onions, fresh tomatoes, garlic, garden herbs (parsley, leaf celery, cilantro, Basil), salt and pepper.
Meat and fat cut into pieces, Browns on high heat, also pripuskaet chopped onion in hot oil until Golden brown. Vegetables cut into cubes (the tomatoes can be cut into circles). In pots put the lard or fatty meat, poached onion, pieces of lamb, turnips, carrots, tomatoes, again lamb and vegetables. On top put a layer of stewed onions. Fill with sauce, leaving 2-3 cm to the top, covered with a piece of bacon, cover with a lid, put in the oven until tender. In the cooking process several times and check the fluid level. If necessary, add hot boiled water.
For the sauce, take cold water and cream 1:1, add finely chopped greens, garlic, salt, pepper, mix.
The meat is very tender. Due to the fact that of roots is used turnips instead of the potatoes or grits, the dish is hearty, but easy, and most importantly, incredibly delicious and healthy.
Another healthy and delicious dish made with seasonal ingredients — salad with grilled zucchini and pomegranate dressing. For the filling you will need 1 tbsp. grenadine 2 tsp. fresh lemon juice 1 tbsp. balsamic vinegar, 2 tbsp mustard, 1/4 tsp coarse salt, 2 tbsp olive oil.
Preheat the oven to 190°C, peeled and seed the zucchini put on a baking sheet and brush with oil. Add salt, pepper and bake half an hour. Then cool in a large bowl, mix the zucchini and arugula. Fill cooked sauce and garnish with pomegranate seeds and nuts to your taste.
Treat yourself and loved ones delicious and healthy food!