Not all are called this vegetable is their favorite. But cooks are sure — that is because few know how to cook it. WomanHit.ru shares his winning recipes
Pumpkin contains a large amount of vitamins and minerals, so it is considered a staple of children's menus. Pumpkin is very rich in vitamin C, so experts recommend it to children to strengthen the immune system. The vegetable also contains a rare vitamin T, whereby the body is easier to digest heavy food. Regular consumption of pumpkin dishes will help to prevent anemia, improve blood clotting and the synthesis of bone tissue. In the pumpkin contains vitamins A, b, D, E, F, PP. It is recommended to those people who are struggling with excess weight, as 100 grams of product we have only 22 kcal.
Pumpkin soup with ginger
Ingredients: 700 g pumpkin pulp, 10 g of ginger, 700 ml — 1 l of vegetable broth, 1 onion, 2 cloves of garlic, vegetable oil, salt.
Method of preparation: pumpkin cut into small cubes of the same size. Onion and ginger finely chop, garlic skip through chesnokodavku. Pumpkin, onion and ginger add to the pot or pan for baking. You can take a clay pot. Pour the vegetable oil and send in a preheated 180 ° C oven for at least 30 minutes. When pumpkin is ready, get the mass from the oven, transfer to a blender, add garlic and salt and start to whisk, gradually adding the broth to the desired consistency. Before serving add to the soup sour cream and sprinkle with herbs.
100 ml of the soup — 60 calories
Millet porridge with Tekoite: Pixabay.com/ru
Millet porridge with pumpkin
Ingredients: 100 g millet, 200 g of pumpkin pulp, 1 Cup milk, salt, sugar.
Method of preparation: pumpkin cut into arbitrarily, cover with water and boil until soft about 20 minutes. Millet is a good wash. Cover with water. Water should be taken in the ratio 1:2 (millet to water). Millet is better to cook them in a saucepan with a thick bottom, under the lid and on small fire. When pumpkin is ready, drain the water and mash the mixture with a blender or a regular tolkushkoy. To connect porridge and pumpkin, add sugar, pour the milk, mix well and put on the stove. To give the porridge to simmer for another 10-15 minutes. The taste will be more tender if mess not fill milk, and cream. You can also add dried fruits, honey.
In 100 g of cereal — 102 kcal
Pumpkin pudding with tarogato: Pixabay.com/ru
Pumpkin pudding with cottage cheese
Ingredients: 600 g pumpkin pulp, 600 g
cottage cheese (9%), 200 g of sugar, 4 eggs, salt, butter, ½ Cup sour cream.
Method of preparation: pumpkin cut into cubes, sprinkle them with sugar and pour with water so that it just covered the pieces. Simmer until tender (time depends on the size of pieces from 10 to 25 minutes). To make pumpkin puree. Curds salt and mix with sour cream. To connect with pumpkin puree and cottage cheese. Drive egg, carefully mixing all. Form for baking grease with butter. Put the cheese-pumpkin mixture and place in a preheated 180 degree oven for 30-40 minutes.
In 100 g casserole — 150 kcal