Say "cheese", and you will look gorgeous
About the healing properties of dried grapes was known in Ancient China. He was one of the most expensive gifts on a par with silk and crockery. And the thing is nutrients and minerals that help to maintain and improve health.
Reason # 1
In raisins contain beta-carotene and other carotenoids, vitamins, calcium and minerals. They will help you to restore vision.
Eat a muffin ягодамиpixabay.com
Reason # 2
It is believed that the use of dried grapes, a good prevention against cancer. Some raisins in the juice or for a healthy dessert will reduce the risk of developing cancerous tumors. The fact that the dried fruit are phenolic compounds, which kill and inhibit the growth of malignant cells.
The grape has a mass of витаминовpixabay.com
Reason # 3
That's embarrassing to say, but all the people sometimes suffer from constipation. High fiber content in raisins promotes good digestion. That is why it is an indispensable tool for people who have problems with bowel movements.