Fish: tasty, fast, useful
Option # 1. Baked mackerel
Mackerel frozen — 3 medium fish
Mustard — 3 teaspoons
Yogurt 0% — 3 teaspoons
Defrost fish in the fridge, wash it, disembowel, cut off the head and tail. Pat the carcass with a paper towel or napkins. Combine the yogurt and mustard, adding salt, and coat the sauce on the fish. After 20 minutes cut the salmon into serving pieces, place on a baking sheet and pop them into the oven. Mackerel baked 30 minutes at 180 degrees.
Mackerel is delicious not only копченаяpixabay.com
Option # 2. Mackerel with vegetables
Mackerel — 300 grams
Onion large — 1 piece
The large carrot — 1 piece
Tomato large — 1 piece
Lemon — 0,5 piece
Salt, spices to taste
Peel the carrot and grate on a coarse grater. Blanch tomato and remove skin, cut into cubes. Peeled onions cut into half rings. All vegetables must be evenly mixed in a bowl and add salt, pepper, spices.
Thawed fish gut and wash, rinse and dip a paper towel. Sprinkle the carcass with lemon juice, add a bit of seasonings, remember that some of them are already in the vegetables, and allow the mackerel to promarinovatsya 20 minutes.
Make a foil boat-sized fish. About half of the vegetables put on the bottom of your containers on top of them place the fish and remaining tomatoes, carrots and onions, put in the carcass. Wrap the edges of the foil, you can use a special cellophane sleeve.
Send the fish in the oven for 20-30 minutes at 180-200 degrees. Serve it with vegetables.
Carcasses should be thawed in холодильникеpixabay.com
Option # 3. Baked mackerel with oranges
The carcass of mackerel — 1 piece
Orange — 0,5 large citrus
Salt, spices — to taste
The fish is cleaned, wash dry. Orange slice and put on mackerel, the first of its salt and pepper. Wrap the carcass in foil and place in a preheated 190 degree oven for 40 minutes. Then open foil and let fish brown for another 5 minutes.
Citrus fit any рыбеpixabay.com