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3 ways of cooking mackerel

Fish: tasty, fast, useful

Option # 1. Baked mackerel

Ingredients:

Mackerel frozen — 3 medium fish

Mustard — 3 teaspoons

Yogurt 0% — 3 teaspoons

Defrost fish in the fridge, wash it, disembowel, cut off the head and tail. Pat the carcass with a paper towel or napkins. Combine the yogurt and mustard, adding salt, and coat the sauce on the fish. After 20 minutes cut the salmon into serving pieces, place on a baking sheet and pop them into the oven. Mackerel baked 30 minutes at 180 degrees.

3 варианта запекания скумбрии

Mackerel is delicious not only копченаяpixabay.com

Option # 2. Mackerel with vegetables

Ingredients:

Mackerel — 300 grams

Onion large — 1 piece

The large carrot — 1 piece

Tomato large — 1 piece

Lemon — 0,5 piece

Salt, spices to taste

Peel the carrot and grate on a coarse grater. Blanch tomato and remove skin, cut into cubes. Peeled onions cut into half rings. All vegetables must be evenly mixed in a bowl and add salt, pepper, spices.

Thawed fish gut and wash, rinse and dip a paper towel. Sprinkle the carcass with lemon juice, add a bit of seasonings, remember that some of them are already in the vegetables, and allow the mackerel to promarinovatsya 20 minutes.

Make a foil boat-sized fish. About half of the vegetables put on the bottom of your containers on top of them place the fish and remaining tomatoes, carrots and onions, put in the carcass. Wrap the edges of the foil, you can use a special cellophane sleeve.

Send the fish in the oven for 20-30 minutes at 180-200 degrees. Serve it with vegetables.

3 варианта запекания скумбрии

Carcasses should be thawed in холодильникеpixabay.com

Option # 3. Baked mackerel with oranges

Ingredients:

The carcass of mackerel — 1 piece

Orange — 0,5 large citrus

Salt, spices — to taste

The fish is cleaned, wash dry. Orange slice and put on mackerel, the first of its salt and pepper. Wrap the carcass in foil and place in a preheated 190 degree oven for 40 minutes. Then open foil and let fish brown for another 5 minutes.

3 варианта запекания скумбрии

Citrus fit any рыбеpixabay.com

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