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Salad with avocado and chicken
Ingredients: 2 chicken Breasts, 2 avocados lettuce (or iceberg), a handful of sesame seeds, honey, mustard, ½ lemon, vegetable oil, a few cloves of garlic, vinegar.
Method of preparation: mix together the oil, mustard and the juice of half a lemon. RUB this mixture in the chicken and leave to marinate for an hour. From avocado to cut the flesh, tear lettuce with your hands. Put on a plate. Pour mixture of
100 ml vegetable oil 25 ml vinegar and a few cloves of garlic, passed through chesnokodavku. Chicken to roast in a pan, dip the breast in sesame seeds. Then the chicken cut into strips and lay on top of the salad. Meat can be water remaining in the pan juice.
100 g of salad with avocado and chicken contains 165 calories.
Salad with mushrooms and bacon
Ingredients: 100 g arugula, 4 medium mushroom, 2 tomato, 6 strips of bacon, 1 slice of black bread, Parmesan, thyme, balsamic vinegar, salt, pepper, olive oil.
Method of preparation: in olive oil lightly fry cumin seeds, add chopped small cubes of bread. The bacon melted in a pan on medium heat, put on a paper towel. Mushroom slice lengthwise thin slices. Cheese cut into slices with the help of peelers. Tomato cut into half rings. In the dish lay the arugula, season with salt and pepper. Then add to the salad slices of tomatoes, cheese, mushrooms, bacon, croutons. Sprinkle the salad with balsamic vinegar and olive oil in a ratio of 1:3.
In 100 g salad with mushrooms and bacon — 170 kcal.
Salad, pistolpete: Pixabay.com/ru
Ingredients: a handful of pasta (boiled, there should be about Cup), 1 sweet pepper, a few tomatoes, 1 can of tuna in own juice, ½ cans of black olives, pitted, ½ sweet red onion, greens, lettuce, cheese. For the filling: 7 tbsp olive oil, 2 tbsp lemon juice, ½ tbsp mustard, a little less than a teaspoon of liquid honey,
1 clove of garlic, salt, pepper.
Method of preparation: boil pasta until al dente and cool. Pepper cut into thin strips, tomatoes cut in half, olives into halves or rings, onion — small feathers. Prepare the filling: olive oil squeeze lemon juice, add the mustard, honey, salt and pepper, squeeze the garlic. All beat with a blender. The tear lettuce with your hands, combine the pasta with the vegetables and add the tuna pieces. Fill the sauce, sprinkle with finely chopped greens, sprinkle the top with cheese.
100 g of pasta salad — 98 kcal.