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A delicious recipe for strengthening immunity

Warming drink, ideal in the off-season

Late autumn is the period of cold weather and colds. To ensure that you were ready to meet the winter with a strong immune system and good mood, we have prepared for you a unique recipe of warm smoothies. This drink is rich in vitamins and is a favorite dessert of your family.

For its preparation you will need the following:

- 50 g of pineapple;

- 50 g cranberry juice;

- 50 g of elderberry;

50 g currants;

50 g of raspberry;

- grated ginger root;

- ground cinnamon;

flakes of coconut;

- pinch of red pepper.

Clean the pineapple peeled and cut into small cubes.

The rest of the ingredients put into blender and blend for a few minutes. Continue whisking until a homogeneous mass.

At the end of cooking add the cinnamon and pepper to taste.

If you are going to use ground ginger, add it at the end in small amounts.

In the absence of fresh berries for dessert will fit frozen. Don't forget to harvest the fruits and berries in season, their crop to until the spring to have a healthy and tasty source of vitamins.


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