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Oatmeal and grapefruit: only 190 calories for Breakfast

Share the recipe proper Breakfast

The right Breakfast can set a good mood for the whole day. Besides, we all care not to gain extra pounds. Here is the recipe useful and delicious Breakfast.

To start the day is great oatmeal. It coats the stomach and gently runs the digestion. But since many prefer oatmeal quick cooking, porridge should fill a useful fruit.

For the "right" of oatmeal you will need the following.

Take 120 g of oat cereal "Hercules", pour hot water and cook for 2 minutes on low heat.

Prepare 1 small grapefruit: peel it from the peel, divide into slices and remove the film.

When porridge is ready, add the pieces of citrus, a handful of raisins, 1 tbsp of any nuts and 1 tbsp of honey. Mix thoroughly.

Easy and healthy Breakfast is ready.

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