WomanHit.ru offers a winter option useful and easy meal
In winter it is more difficult to find the right diet that will not add extra pounds and this will give you the opportunity to obtain all the necessary vitamins. We have selected for you a unique recipe of this dish.
For its preparation you will need the following:
- piece of lean beef;
- lettuce leaves;
- canned peas;
- unsweetened yogurt.
The recipe is as follows.
Pre-boil 200 gr. beef. Cold meat cut into small strips.
Take 100 gr. green salad leaves. Wash them, dry and gently tear with your fingers into small pieces.
Take 1 small Apple and chop into small cubes. Mix all the ingredients. Add 100 gr. canned peas, 1 tbsp mustard, salt and pepper to taste. Season with 3 tbsp of fresh yogurt. Mix thoroughly and enjoy a light dinner.
This meal may like even your husband. Beef is a rich source of protein and iron, lettuce contains sodium, magnesium, calcium and phosphorus, and yogurt normalizes your gut.