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3 sandwich to support brain

Snacks that will allow you to stay awake for new year's eve

Cheese sandwich

It would seem, what in it unusual? Many people eat it for Breakfast every day, and by the way, they are right! Cheese contains tryptophan, necessary for the proper functioning of the brain, the milk supports the necessary level of glutathione, and egg — lecithin, which improves the process of assimilation of information.

Ingredients:

- 2 slices of bread;

- 2 slices of cheese;

- 100 ml of milk;

- salt, pepper and herbs to taste.

Method of preparation: beat eggs with milk and salt in a shallow bowl. Each slice of bread dipped in egg mixture, fry on one side. She put cheese, greens and another slice of cheese, cover with the second slice of bread. Ready to fry the sandwich on both sides.

3 бутерброда для поддержки мозга

Cheese gives recharge мозгуpixabay.com

Sandwich with tuna and tomatoes

Tuna is a fish-meat. It contains omega-3 and omega-6, which activate the brain.

Ingredients:

- 2 slices of bread;

- 1 Bank of canned tuna;

- lettuce;

- tomatoes, onion to taste.

Preparation method: drain off excess liquid from a can of tuna and a partial fillet into small pieces. Onions and tomatoes cut into thin rings. Put on bread, salad, fish, vegetables.

3 бутерброда для поддержки мозга

In any fish mass is required витаминовpixabay.com

Sandwich with cheese

This dairy product has vitamin a and B6 which stimulate the brain, and vitamin E — it strengthens blood vessels and capillaries of the brain.

Ingredients:

- 2 slices of bread;

- 200 g of cottage cheese;

- 50 grams of sour cream;

- berries to taste;

- honey to taste.

Method of preparation: cottage cheese punching blender with sour cream, add honey to taste. Prepare the toasts, brush them with the cooked mass, sprinkle with berries and cover with the second slice of bread.

3 бутерброда для поддержки мозга

Don't have a sweet tooth? Eat овощамиpixabay.com

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