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Orange mood: add citrus fruits to your diet

In Russia, orange is one of the most popular winter fruits. found the recipes wonderful dishes with these delicious and healthy fruits

Salad with oranges

Ingredients: 2 oranges, 80 g feta, ½ red onion, 1 tbsp vegetable oil,

½ Yalta onion, 1 tbsp olive oil ½ tbsp balsamic vinegar, 1 bunch of lettuce (can be lettuce, or a mixture), a few sprigs of parsley, salt, freshly ground pepper.

Method of preparation: first you need to make salad dressing. Squeeze the juice of ½ orange. To combine orange juice with balsamic vinegar and olive oil, season with salt and pepper. Onions cut into half rings and split feathers. A orange clean, divided into slices, remove the skin, leaving only the pulp. Onions and oranges to put in the dressing and leave to marinate for 10-15 minutes. Then to add oranges to a salad, torn and finely chopped parsley. Feta cheese minced with a fork and add to the salad. Mix well. The salad garnish with the remaining orange slices.

Orange sauce for pork and chicken

Ingredients: 4-5 oranges (should make 50 ml of juice), 50 g sugar, 25 g of Apple vinegar, 1 tsp dried rosemary.

Method of preparation: from oranges to squeeze the juice. Add sugar and rosemary, pour in the vinegar. Put the saucepan on a medium heat. Heat but do not boil. Boil the sauce for 40 minutes. The sauce will thicken even more when cooled. The sauce is perfect for meat and poultry.

Оранжевое настроение: добавьте цитрусы в свой рацион

Oatmeal with fresh fruit - healthy and tasty, subtractio:

Oatmeal with oranges

Ingredients: 2 oranges, ½ Cup rolled oats (quick cooking), 1 Cup milk, handful of raisins, honey to taste.

Method of preparation: orange pour over boiling water to peel the bitterness left. Grate the zest of 1 orange, squeeze the juice from the pulp. Second, the fruit peel and divide into segments. Milk to combine with juice and zest. Pour cereal. Put on fire, bring to a boil and cook for about 3 minutes. In the finished porridge put the raisins and honey. Oatmeal serve with whole orange slices.


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