Finally, wait — markets began to appear fresh greens, real smelling in the spring, tasty and juicy. WomanHit.ru he recorded several seasonal recipes
This herb is low in calories — 100 g, only 23 kcal, but very useful. If you eat about 150 grams of spinach, you can fully provide for themselves the daily rate of iron, vitamins A, K, beta-carotene. There are in spinach, RR, E, H, potassium, calcium, ascorbic acid, selenium and other trace elements.
Ingredients: 500 g spinach, butter, cream, salt, pepper, nutmeg.
Method of cooking: spinach leaves, well rinsed and dried with paper towel. Melt in the butter. Put spinach. As soon as the leaves begin to podgadat, pour in some cream. Mix well, season with salt and pepper, add the nutmeg. Optional garnish you can sprinkle with cheese.
Ossetian pie with spinach
Ingredients: package puff unleavened dough 400 g of spinach, 2 eggs, 100 g cheese, olive oil, 1 Cup milk, salt.
Method of preparation: the sheets of dough roll on the baking dish. The form, sprinkle with flour and transfer the dough to the pie was high region. Beat eggs with 200ml of milk. Slip spinach leaves, eggs with milk and add 3 tbsp of olive oil. Salt. Stuffing pour over pie. Sprinkle the top with grated cheese. Put on 40 minutes in the oven, preheated to 180 degrees.
Open pie with Spinetta: Pixabay.com/ru
This plant is particularly useful in April-may. It contains a lot of vitamin C (in 100 g about 100 ml), vitamins a, e, essential oils and most importantly — lysozyme, which is considered a natural antibiotic.
Cheesy pasta with garlic
Ingredients: 150 g cheese, 2 eggs, ½ bunch garlic, sour cream, mayonnaise, salt, pepper.
Method of preparation: eggs to boil. Wild garlic very finely chop and grind with salt to let the juice. Grate cheese on a fine grater. Sour cream mixed with mayonnaise. All the ingredients to combine, season with salt and pepper to taste.
Cheesy pasta with ceramcoat: Pixabay.com/ru
Salad with wild garlic
Ingredients: bunch garlic, 2 cucumbers, 2 boiled hard-boiled eggs, sour cream, a few sprigs of parsley, salt.
Preparation method: the garlic chop the boiled eggs cut into cubes, cucumber — half-rings. All combine, add salt, season with sour cream and sprinkle with parsley.