Expert WomanHit.ru culinary editor and blogger Elena Chazov, shares the recipe, which is suitable for adherents of proper nutrition
Tip from chef. If you want to get a juicy roast beef, be sure to follow all instructions in the recipe. You can cook the meat to your liking, for example, medium rare. Then bake it for 12-14 mins And order the roast beef did not lose juiciness, do not use the process fork. To pierce the meat — so to release the juice. It is better to use special tongs.
You will need:
– roast beef — 330 g;
– walnuts — 30 g;
– grainy mustard — 10 g;
yogurt — 1 pkg;
– apples — 1-2 PC;
– salad mix — 1 pkg;
– carrots — 1-2 PCs;
– celery (stalk) — 150 g;
– parsley — 1-2 vet.
Cooking time — 25-30 min.
Before you cook the roast, remove the meat from the refrigerator and leave it on the table in 25-30 min.
1. Preheat the oven to 200 gr. Wipe the meat with paper towels. Wash the meat impossible. Very strongly heat up the pan. Lubricate your roast with vegetable oil. Fry on high heat strictly 2-3 minutes on each side. Put the meat on a baking sheet. Note the time. Roast beef bake for 16-18 minutes at 200 gr. Be guided by your oven. You may need slightly more or slightly less time. Do not desiccate the meat! Put on a plate and something to cover with (foil, parchment, lid, bowl). Let the meat rest 7-10 minutes Then slice into thin slices. Add salt, pepper.
2. While cooked roast beef, cut the carrots into strips or grate on a coarse grater. Celery cut into slices. Apples cut into strips. Mixed lettuce, tear into pieces. In a deep bowl, combine carrots, celery, apples and salad mix. Chop the parsley.
3. In a bowl, combine yogurt, mustard and parsley. Mix thoroughly to obtain a sauce. Dress the salad with sauce, put slices of roast beef. Nuts chop with a knife. If necessary, remove the shell. Sprinkle over the salad before serving. Serve the salad immediately.