In Moscow appeared the first Crimean Turkish and strawberry. Of course, these fragrant berries are good to eat and just like that, but much tastier to cook desserts with fresh fruit
In strawberries lot of vitamins C, A, b, E, N. There are macro-elements: potassium, calcium, phosphorus, magnesium, sodium. Also berries have such elements as iron, selenium, copper, zinc and others. And most importantly, strawberry is very low in calories — 100 g, only 37 Kcal. Since strawberry has a beneficial effect on intestinal peristalsis, it is considered one of the best remedies for constipation. Strawberries will help to strengthen the immunity, improve the condition of skin, joints and blood vessels.
Ingredients: 6 sponge cookies elongated shape (Swoard), 100 g strawberries, 200 g cream cheese, 1 egg, powdered sugar to taste mint leaves.
Method of preparation: mix cheese into the blender with the powder. You can take a simple sugar, but it will crunch. Separately beat the protein and pour to the cheese. Leave a few berries for decoration, the rest of the mash into a puree, you can add powder. On a plate place a layer of cookies, spread them strawberry puree, then the cheese mass. Then a second layer of biscuits, strawberry puree and cheese. Top cake decorate with slices of sliced strawberries and mint leaves.
In 100 g cupcake — 85 Kcal.
Strawberry paronetto: Pixabay.com/ru
Ingredients: 700 g strawberries, 1 can of condensed milk, ½ lemon, 250 g whipped cream 8 chocolate chip cookies, 1 tablespoon butter.
Method of preparation: a few berries to leave for decoration. The rest mash with a fork. Squeeze in the puree and lemon juice, add cream (leave some for decoration). A small oblong shape to cover the foil. It spread the strawberry puree. Cookies grind into crumbs, combine with butter. Mix well. The mass put on top of strawberry puree. Cover with a cloth or foil. Put into the refrigerator for 6-7 hours. Flip the dessert onto a plate, remove the foil. Garnish with whipped cream and slices of strawberries.
In 100 g dessert — 105 Kcal.
Now is the time for treats with fresh, lubricate: Pixabay.com/ru
Ingredients: 400 g strawberries, 100 g of coconut 90 g white chocolate, 50 g of strawberry yogurt.
Method of preparation: white chocolate melt in a water bath or in the microwave. To connect with yogurt, mix well. Put into the refrigerator for thickening and cooling. Strawberries wash and dry. Each berry is dipped in chocolate and then roll in coconut flakes. Remove the dessert for 2-3 hours in the refrigerator.
In 100 g of candy — 210 Calories.