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5 diet and healthy recipes with cabbage

The young vegetable has appeared on all the shelves

Recipe No. 1

Prepare oatmeal pie with cabbage. In 100 grams of the finished product only 58 calories.

For the dough you will need: one egg, half a Cup of yogurt, same amount of crushed in a blender or coffee grinder oatmeal, a packet of low-fat cottage cheese, half a teaspoon of salt and soda.

Filling depends on your preferences. For this amount of test, usually taken of polachan — 600 grams of cabbage, two boiled eggs and herbs to taste.

Mix all the ingredients for the dough and put half in waxed form. Pour on top of cabbage with eggs and place the remaining half of the dough. Bake in the oven for 40 minutes at 200 degrees, until your cake is not browned.

5 диетических и полезных рецептов с капустой

This vegetable is very полезен

Recipe No. 2

Cabbage fritters. Calories them a little more — 82, but the taste is worth it.

Ingredients: yogurt — 1 Cup, two eggs, teaspoon soda, literally a drop of olive oil, two cups of chopped cabbage, flour, ground black pepper, herbs and salt put to taste.

Make the dough as for pancakes. Enter the flour until until the dough begins to resemble a thick sour cream. Do not extinguish soda with vinegar, it will make the yogurt! Add the greens and cabbage. Grease the preheated pan with olive oil, a tablespoon spoon the mixture and bake the pancakes until done.


Recipe No. 3

Cabbage casserole with minced meat, very tasty and dieting because per 100 grams of finished product, accounts for only 112 calories.

You will need: 700 g of cabbage, half a kilo of minced chicken or beef, who likes what, 1-2 carrots, large onion, 200 g low-fat cheese and half a liter of plain yogurt.

Onions finely crumble, fry in small amount of oil until Golden brown, to it add the beef season with salt and pepper, simmer for 15-20 minutes. On the other sarode fry carrots, worn on a medium grater, add finely shredded cabbage. Vegetables need a little salt, and simmer on low heat for 15-20 minutes.

In a baking dish put half the cabbage, brush it with yogurt. Then comes a layer of stuffing, also with yogurt. For stuffing to put the remaining cabbage, brush with yogurt and sprinkle with cheese. Place the mold in the oven for half an hour at a temperature of 180 degrees. The finished pudding a little cool, and cut into portions.

5 диетических и полезных рецептов с капустой

From the cabbage diet great блюда

Recipe No. 4

Vitamin cabbage salad is a very easy dish per 100 grams account for only 41 calories.

Take a pound of cabbage, fresh carrots, apples, preferably not very sweet. You still need a bunch of green onions and a couple sweet peppers Salt and ground pepper to taste.

Grate carrots and apples, shred cabbage, finely chop the onion and pepper. Stir the vegetables, add the spices. Salad can fill olive oil or lemon juice.

5 диетических и полезных рецептов с капустой

Cabbage and carrots - the easiest салат

Recipe No. 5

Cabbage meatballs. Per 100 grams — 74.72 calories.

You will need for this recipe: cabbage — 1 kg, an onion, half a Cup of semolina and flour, garlic, herbs, breadcrumbs, spices — to taste.

Cabbage cut into 4 pieces and boil in salted water 8-10 minutes, drain in a colander to water glass, and then mince and press to permanently remove the excess fluid. Rotate the onion, squeeze the garlic through the press, greens finely chop. Mix all the ingredients. Shape of this mass cutlets, roll in breadcrumbs and fry in olive oil until crispy Golden brown.

5 диетических и полезных рецептов с капустой

This vegetable florists are used in compositions for his красоту


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