Check your list before going to the store
Apple cider vinegar
Well reduces bloating, helps clear skin and improves the alkali in the body. Should take in the morning, spreading a teaspoon of vinegar in a glass of water.
Apple cider vinegar is in almost every хозяйкиpixabay.com
Blueberries, blackberries and raspberries contain fiber and antioxidants. In season this is a wonderful, tasty and healthy pulls.
The berries are rich in антиоксидантамиpixabay.com
We all know that the body needs moisture, when it is enough, skin looks smoother and fresh. More water helps eliminate toxins, and it also affects the condition of a person. But sometimes you just don't want to drink, drink more fluids and using products with a high content of water. For example, cucumbers are water, 96% is the highest percentage of moisture in solid foods. Much liquid in the tomatoes, radishes, watermelon.
Cucumbers 96% водыpixabay.com
In the morning on an empty stomach drink a glass of water with a squeeze of half of lemon. This citrus helps to cleanse the body and prevents acidification, and vitamin C will help to strengthen the immune system.
Lemon is full of vitamin Сpixabay.com
Add to your diet flax and hemp seed. They are rich in protein, fiber and acid omega-3.
Buy flax семяpixabay.com
Try to keep the vegetables made up the bulk of your diet. Spinach contains antioxidants and fiber. Add it to smoothies or green juice and you will get a burst of energy.
Add the spinach in смузиpixabay.com
Gives the body vitality, helps maintain vitality, AIDS digestion. On pepper mint can be infused water, add it to smoothies and fruit salads.
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